Enlightened Counseling & Wellness

At Enlightened Counseling and Wellness, LLC, we believe that holistic healing is the key to unlocking true wholeness. Our approach combines traditional therapeutic techniques with modern holistic modalities to address the physical, emotional, mental, and spiritual dimensions of health. As a licensed clinical social worker and yoga therapist, I, Sara Sisty, LCSW, RYT, am dedicated to supporting individuals on their journey towards healing and empowerment.

My Approach

My approach is rooted in compassion, collaboration, and a deep respect for each client's unique journey. I believe that true healing involves addressing the underlying imbalances in one's life and tapping into the body's natural capacity for healing. Through specialized techniques like Eye Movement Desensitization and Reprocessing (EMDR), EMDR therapy, yoga, ACT therapy, and spiritual guidance, we work together to unlock the strength and resilience within each client, helping them overcome obstacles and embrace a life of greater peace and fulfillment.

Services

I offer a range of services designed to support individuals on their path towards healing and empowerment. These services include:

• EMDR Therapy: A specialized form of therapy that helps individuals process and integrate traumatic experiences, reducing symptoms of anxiety and PTSD.
• Yoga: A holistic practice that combines physical postures, breathing techniques, and meditation to reduce stress and promote overall well-being.
• ACT Therapy: A cognitive-behavioral therapy that helps individuals cultivate mindfulness, acceptance, and values-based living.
• Spiritual Guidance: A supportive and compassionate approach that helps individuals connect with their spiritual selves and cultivate a deeper sense of purpose and meaning.
• International and Remote Services: Sessions available via telehealth to support individuals worldwide.

My Experience

With a background in social work and yoga therapy, I have worked with clients from diverse backgrounds, ages, and presenting issues. My experience has taught me the importance of compassion, empathy, and a non-judgmental approach. I am passionate about helping individuals find harmony in their physical, mental, emotional, and spiritual lives.

About Me

As a licensed clinical social worker and yoga therapist, I am dedicated to supporting individuals on their journey towards healing and empowerment. With a strong background in social work and yoga therapy, I have developed a unique approach to counseling that combines traditional therapeutic techniques with modern holistic modalities. I am passionate about helping individuals find harmony in their physical, mental, emotional, and spiritual lives.

Contact Us

For more information or to schedule a session, contact us at (720) 593-1859 or sara@enlightened-counseling.com.