Business Details
11 Years
experience
Therapy Services for Anxiety, Depression & Life Transitions
Jenna Griffith Counseling is a private practice dedicated to supporting adults in California and Colorado through anxiety, depression, relationship challenges, and life transitions. With over a decade of experience, we employ evidence-based modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and somatic approaches to foster lasting growth. Our holistic framework integrates mindfulness and neuroscience to help clients build resilience, improve communication, and align daily actions with core values.As a trauma-informed practitioner, we prioritize creating a safe, nonjudgmental space for clients to explore their unique journeys. Our services include both in-person and virtual therapy sessions tailored to individual needs.
Services
Individual Therapy
Virtual Counseling
Trauma Recovery
Mindfulness-Based Therapy
Relationship Counseling
Details
- Year established: 2015
Highlights and features
- 10+ years of clinical experience in private practice
- Holistic, trauma-informed therapeutic approaches
- In-network with major insurance providers
- Offers flexible virtual and in-person session options
- Specialized training in mindfulness and trauma resolution
Associations and certifications
- California Licensed Professional Clinical Counselor (LPCC #14058)
- Colorado Licensed Professional Counselor (LPC #0015301)
- Rapid Resolution Therapy for Trauma Certification
Services
Individual Therapy
Personalized therapy sessions addressing anxiety, depression, and life transitions. Using evidence-based techniques, we help clients develop coping strategies and foster emotional resilience. Sessions focus on creating meaningful, lasting changes through a collaborative therapeutic relationship.
Virtual Counseling
Secure telehealth sessions for California and Colorado residents. This accessible option maintains therapeutic continuity through video conferencing, offering flexibility while addressing mental health concerns with the same evidence-based approaches as in-person sessions.
Trauma Recovery
Specialized treatment for trauma survivors using Rapid Resolution Therapy and somatic approaches. Sessions focus on processing traumatic experiences safely while developing grounding techniques. Our trauma-informed care emphasizes empowerment and restoring emotional well-being.
Mindfulness-Based Therapy
Integrates mindfulness practices with traditional therapy to address stress and emotional regulation. Clients learn present-moment awareness techniques to manage anxiety and improve emotional resilience through structured, neuroscience-informed interventions.
Relationship Counseling
Focuses on improving interpersonal dynamics through communication skill-building. Sessions address conflict resolution, boundary setting, and empathy development to enhance personal and professional relationships using evidence-based therapeutic frameworks.
People
Jenna Griffith
Licensed Professional Counselor
With over 10 years of experience, Jenna specializes in anxiety, depression, and trauma recovery. She holds a Master's in Counseling Psychology and integrates mindfulness with evidence-based therapies. Her practice combines clinical expertise with personal insights from her own healing journey.
Questions
What therapy modalities do you use?
I utilize Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, somatic therapy, and mindfulness practices tailored to each client's needs.
Do you accept insurance?
Yes, I'm in-network with Aetna, Anthem Blue Cross, Blue Shield of California, United Healthcare (Optum), Oscar, and Oxford.
Are virtual sessions available?
Yes, I offer secure telehealth sessions for clients in California and Colorado.
What mental health emergencies do you handle?
I don't provide emergency services. For crises, please contact local emergency resources or dial 988 for Sonoma County crisis support.
How can I schedule a consultation?
Submit the contact form on my website to schedule a free 15-minute phone consultation.
What are your therapy specialties?
I specialize in anxiety, depression, relationship challenges, trauma recovery, and life transitions using holistic, evidence-based approaches.
