Business Details
Online Therapy for Anxiety & Self-Esteem
At Wellcore Healing, we specialize in providing tailored online therapy for high-achieving women and professionals struggling with anxiety, self-doubt, and burnout. Our approach combines evidence-based methodologies like CBT, ACT, IFS, and mindfulness to create lasting change through practical tools and a safe healing space. With expertise in addressing imposter syndrome, perfectionism, and boundary-setting, we empower clients to navigate personal and professional challenges with confidence. Our HIPAA-compliant telehealth platform offers flexible scheduling and sessions from any comfortable location, serving clients across Colorado, Massachusetts, New York, Vermont, and Florida.Founded by licensed clinical social worker Alexis Verbin, our practice prioritizes personalized care over one-size-fits-all solutions, focusing on the unique pressures faced by women in leadership and male-dominated fields. We emphasize actionable strategies for stress management, self-compassion, and work-life balance while maintaining strict confidentiality and professional ethics.
Services
Anxiety Therapy
Imposter Syndrome Therapy
Self-Esteem Therapy
Perfectionism Therapy
Women's Leadership Counseling
Highlights and features
- We specialize in evidence-based therapy for high-achieving women and professionals
- Our approach combines CBT, ACT, IFS, and mindfulness methodologies
- HIPAA-compliant virtual sessions offer flexibility and privacy
- Tailored support for women in male-dominated industries and leadership roles
- Free initial consultation available for therapy fit assessment
What people say
Compassionate and insightful
Transformative impact
Safe and welcoming space
Practical tools for change
Exceptional therapist
Services
Anxiety Therapy
Specialized treatment for anxiety disorders using evidence-based approaches including cognitive behavioral therapy and mindfulness techniques. Our therapists help clients develop practical coping strategies for managing symptoms while addressing root causes. Sessions focus on creating personalized anxiety management plans that improve daily functioning and quality of life for high-achieving professionals.
Imposter Syndrome Therapy
Targeted interventions for professionals experiencing self-doubt and feelings of inadequacy despite external success. We employ acceptance and commitment therapy principles to help clients reframe negative thought patterns and develop authentic self-confidence. Our approach addresses the unique challenges faced by women in leadership positions and male-dominated industries.
Self-Esteem Therapy
Structured program combining internal family systems therapy with mindfulness practices to rebuild healthy self-worth. We help clients establish firm boundaries, overcome people-pleasing patterns, and develop self-compassion. The therapy focuses on creating sustainable changes in self-perception and relationship dynamics for lasting personal growth.
Perfectionism Therapy
Evidence-based treatment addressing perfectionism's impact on mental health and productivity. Using cognitive restructuring techniques, we help professionals break free from unrealistic expectations and develop healthier work-life balance. The therapy incorporates mindfulness practices to reduce stress and improve emotional regulation for high-achieving individuals.
Women's Leadership Counseling
Specialized support for women navigating leadership challenges in male-dominated fields. Our approach combines career development strategies with mental health support to address workplace stress, imposter syndrome, and work-life integration. We provide practical tools for managing professional pressures while maintaining emotional well-being and personal authenticity.
People
Alexis Verbin
Founder, Therapist
Licensed clinical social worker specializing in anxiety and self-esteem issues for high-achieving women. With extensive experience in evidence-based therapies, Alexis creates personalized treatment plans addressing imposter syndrome and burnout. She combines professional expertise with compassionate support to help clients achieve lasting mental wellness.
Questions
What therapy approaches do you use?
We combine evidence-based methods including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), internal family systems (IFS), and mindfulness practices tailored to individual needs.
How does online therapy work?
Sessions occur via secure HIPAA-compliant video platform with flexible scheduling. All you need is a quiet space, stable internet, and device with camera/microphone for convenient virtual sessions.
What issues do you specialize in?
We focus on anxiety, imposter syndrome, self-esteem issues, perfectionism, and burnout specifically for high-achieving women and professionals in demanding careers.
Are sessions confidential?
Yes, all virtual sessions use encrypted HIPAA-compliant technology to ensure complete confidentiality and privacy during therapy sessions from any location.
Do you offer a free consultation?
Yes, we provide a complimentary initial consultation to discuss your needs and determine if our therapy approach would be a good fit for your personal growth goals.
