Simple Soul Yoga

Simple Soul Yoga is dedicated to offering high-quality yoga instruction to students of all ages and skill levels. We believe that by embracing our curiosity and applying yogic principles to everyday life, we can experience greater ease within ourselves and a sense of compassion and wholeness.

Our Mission

Our mission is to provide a safe and supportive environment for individuals to explore their physical, emotional, and spiritual potential through the practice of yoga. We aim to foster a sense of community and connection among our students, encouraging them to support and uplift one another on their personal journeys.

Meet Michelle Wilson Folan

Our founder, Michelle Wilson Folan, is a certified yoga therapist with a comprehensive background in yoga instruction and education. She is a compassionate and dedicated teacher who values the healing qualities of yoga and works with a diverse range of students. Michelle encourages her students to "live" their yoga by practicing deep respect for themselves and the world around them. Her own life path and personal challenges have helped her cultivate insight and compassion, and she believes that self-inquiry and love provide the foundation of health.

Services Offered

At Simple Soul Yoga, we offer a variety of therapeutic yoga and health programs designed to meet the unique needs and goals of our students. Our services include:

• Outdoor Kripalu Yoga: Experience the beauty of nature while practicing yoga outdoors. These classes combine the principles of Kripalu Yoga with the fresh air and tranquility of the great outdoors.

• Gentle Chair Yoga: A modified yoga practice designed for students who may need extra support or have mobility limitations. This class uses chairs to help students access yoga poses that might otherwise be challenging.

• Back Health: A specialized class focused on maintaining and improving back health through yoga. This class is perfect for students who experience back pain or want to prevent future injuries.

• Meditation: Learn various meditation techniques to help reduce stress, improve focus, and enhance overall well-being.

• Yoga Philosophy: Explore the deeper aspects of yoga through the study of its philosophy. This class delves into the history, principles, and applications of yoga in daily life.

• Family Yoga: A fun and interactive class designed for families to practice yoga together. This class encourages bonding and communication among family members while promoting physical activity and relaxation.

• Private Yoga Therapy: One-on-one sessions tailored to address specific health concerns or goals. These sessions may incorporate pranayama, asanas, movement, application of yamas/niyamas, karma yoga, bhakti yoga, managing cravings/food balancing, and energy balancing.

Join Us on Your Yoga Journey

At Simple Soul Yoga, we believe that everyone has the potential to live a fulfilling and balanced life. We invite you to join us on your yoga journey, whether you're a seasoned practitioner or just starting out. Together, let's explore the transformative power of yoga and cultivate a deeper sense of self-awareness, compassion, and connection.