Business Details
20 Years
experience
Personalized Fitness & Weight Loss Solutions
Progressive Personal Training was founded in 2006 by Marc Oliver, a NASM-certified personal trainer with over 15 years of experience in fitness and nutrition. Our approach focuses on simplifying strength training and weight loss through short, intense workouts and personalized diet programs that use your favorite foods without calorie tracking. With a background in biology, martial arts, and mountain climbing, Marc brings unique expertise to help clients achieve natural, sustainable results. We specialize in one-on-one training, small group sessions, and functional training programs tailored to individual needs.Our clients have achieved significant weight loss milestones, including 15-130 pound reductions, through our evidence-based methods. We emphasize practical nutrition education, mindful eating habits, and efficient exercise routines that fit into busy lifestyles. Our track record of success with hundreds of clients demonstrates our commitment to making fitness accessible and effective for everyone.
Services
1 on 1 Training
Strength Training
Functional Training
Small Group Workouts
Personalized Diet Programs
Details
- Year established: 2006
Highlights and features
- 15+ years helping clients achieve sustainable weight loss and fitness results
- NASM-certified trainer with specialized nutrition expertise
- Personalized programs using your favorite foods without calorie tracking
- Proven track record with clients losing 15-130 pounds
- Combines functional training with practical nutrition education
Associations and certifications
- NASM
- CrossFit Level 1
What people say
Creative, intense workouts
Lost 15 lbs in 5 weeks
Best nutritional guidance
Mindful eating techniques
Motivating and caring trainer
Services
1 on 1 Training
Customized one-on-one fitness sessions tailored to individual goals. Our certified trainers develop personalized workout plans and nutrition guidance to maximize results. Clients receive focused attention and progressive programming for optimal strength development and weight management.
Small Group Workouts
High-energy group sessions limited to 4-6 participants. Combines strength training with cardiovascular elements in 30-45 minute sessions. Fosters motivation through peer support while maintaining personalized form correction and intensity adjustments from our certified trainers.
Personalized Diet Programs
Custom meal planning using whole foods and client-preferred ingredients. Eliminates calorie counting through portion control education and mindful eating strategies. Focuses on sustainable lifestyle changes rather than restrictive dieting for long-term weight management success.
People
Marc Oliver
Certified Personal Trainer
NASM-certified trainer with 15+ years experience in fitness and nutrition. Holds BS in Biology and CrossFit Level 1 certification. Specializes in weight loss programs combining strength training with practical nutrition guidance.
Questions
What types of training programs do you offer?
We offer personalized one-on-one training, small group workouts (4-6 people), and customized nutrition programs. All programs focus on strength training, functional movements, and sustainable weight loss strategies.
How experienced are your trainers?
Founder Marc Oliver is NASM-certified with 15+ years experience. He combines biology expertise with practical training methods, having helped hundreds achieve weight loss goals since 2006.
What makes your nutrition program different?
Our program eliminates calorie tracking through portion control education and personalized meal planning using your favorite foods. We emphasize mindful eating habits for long-term success.
What are typical workout session lengths?
Sessions range from 30-45 minutes, focusing on efficient, high-intensity training methods that maximize results in minimal time without requiring daily gym visits.
Can you accommodate special health considerations?
Yes, we've successfully worked with clients having scoliosis, osteoporosis, and post-pregnancy needs. Our trainer modifies exercises to safely address individual health requirements while achieving fitness goals.
