Business Details
9 Years
experience
Personalized Fitness & Nutrition in Mayfield Heights
Results Fitness is a personalized fitness and nutrition studio dedicated to helping busy adults achieve lasting health transformations. Founded on the principle that fitness should be tailored to individual needs, we combine expert coaching with a supportive community to deliver sustainable results. Our team of certified professionals designs programs that address each client's unique goals, preferences, and lifestyle. With a focus on strength training, mobility, and nutrition, we empower members to build confidence and improve overall well-being. Our small group settings maintain a 1:8 coach-to-client ratio, ensuring personalized attention while fostering camaraderie. The studio's holistic approach integrates physical training with nutritional guidance to address all factors affecting health. Since 2017, we've maintained our position as Cleveland's top-rated gym through consistent program innovation and client-centered service.Our facility features state-of-the-art equipment maintained to the highest cleanliness standards. We offer flexible membership options that include access to HIIT classes and specialized programs. Our coaches bring decades of combined experience in exercise science, rehabilitation, and nutrition coaching. Client progress is tracked through measurable metrics, with workouts scaled to individual capabilities. The welcoming environment eliminates typical gym intimidation factors, making fitness accessible to all experience levels. Community support remains central to our methodology, with members reporting significant improvements in physical health and mental well-being.
Services
Personal Training
Small Group Training
HIIT Classes
Nutrition Coaching
Details
- Year established: 2017
Highlights and features
- We offer 1:8 coach-to-client ratios for personalized attention
- Our programs combine fitness training with certified nutrition coaching
- Certified professionals with 20+ years of combined industry experience
- Proven track record since 2017 as Cleveland's top-rated gym
- Holistic approach addresses all factors affecting health and wellness
What people say
Knowledgeable trainers
Welcoming community
Measurable improvements
Personalized attention
Enjoyable workouts
Services
Personal Training
Customized fitness programs designed for individual goals and capabilities. Certified trainers provide form correction, progress tracking, and motivational support. Sessions focus on strength building, mobility improvement, and rehabilitation through personalized exercise selection.
Small Group Training
Structured workouts maintaining an 8:1 participant-to-coach ratio for personalized attention. Programs adapt to varying fitness levels while maintaining community motivation. Includes form coaching, progress tracking, and scalable exercise modifications for injuries or limitations.
HIIT Classes
High-intensity interval training combining bodyweight and kettlebell exercises with rest periods. Designed to improve cardiovascular health, muscle endurance, and metabolic conditioning. Sessions accommodate up to 24 participants in an energizing group environment with coach supervision.
Nutrition Coaching
Personalized nutrition strategies developed with certified coaches. Focuses on sustainable eating habits rather than restrictive diets. Includes meal planning guidance, macronutrient education, and lifestyle integration strategies for long-term health improvements.
People
Josh Mekota
Founding Father & Director of Training
Certified Strength and Conditioning Specialist with 20+ years experience. Graduated from Miami University (OH) with Exercise Science degree. Specializes in lifelong fitness journeys and client empowerment through personalized training approaches.
Amie Koger
Nutrition + Performance Coach
Certified nutrition coach with pharmacy background. Focuses on individualized nutrition strategies and family-friendly meal planning. Combines fitness training expertise with dietary guidance to address clients' unique health requirements and lifestyle constraints.
Marisa Barle
Performance Coach
NASM-certified trainer with competitive dance background. Emphasizes patience and progressive goal achievement. Specializes in creating enjoyable workout experiences while maintaining technical precision in exercise execution.
Questions
What makes Results Fitness different from typical gyms?
We provide personalized training programs with 1:8 coach-to-client ratios, certified nutrition coaching, and a supportive community environment that eliminates typical gym intimidation factors.
Do you offer programs for beginners?
Yes, our small group training accommodates all fitness levels with scalable workouts and form coaching to ensure proper technique for new exercisers.
Can I get nutrition guidance with my membership?
All memberships include access to certified nutrition coaches who develop personalized eating strategies that complement your fitness program and lifestyle needs.
What types of workouts are available?
We offer personal training, small group sessions, and HIIT classes focusing on strength training, mobility work, and cardiovascular conditioning with professional coaching.
How do you accommodate injuries or limitations?
Our coaches modify exercises for injuries and create alternative movement patterns while maintaining training effectiveness through individualized program adjustments.
