Reforming Foundations Pilates & Wellness

At RF Pilates, we believe in empowering individuals to take control of their physical and mental well-being through the transformative power of Pilates. Our studio is dedicated to providing a safe, supportive, and personalized environment where individuals can pursue their fitness goals and achieve a greater sense of overall wellness.

Our Services

We offer a wide range of services designed to cater to diverse fitness needs and goals. Our Pilates program is tailored to help individuals improve their flexibility, strength, balance, and posture through controlled movements, breathing techniques, and mind-body connections. We provide one-on-one sessions, small group classes, and virtual classes to accommodate different learning styles and preferences.

In addition to Pilates, we also offer wellness services, including physical therapy, infrared sauna, and health coaching. Our licensed physical therapists work closely with clients to address chronic pain, improve movement quality, and prevent injuries and re-injuries. Our infrared sauna is designed to promote detoxification, pain relief, and improved circulation, while our health coaching services focus on providing personalized guidance and support for optimal health and wellness.

For those interested in pursuing a career in Pilates, we offer a comprehensive teacher training program. Our program is designed to provide students with a deep understanding of the Pilates method, enabling them to teach with confidence and expertise.

Our Team

Our team of experienced instructors and physical therapists is dedicated to providing exceptional service and support to our clients. We believe in continuous learning and professional development, ensuring that our team is always up-to-date with the latest techniques and research in Pilates and wellness.

Our Philosophy

At RF Pilates, we believe that every individual has the potential to achieve their fitness goals and live a healthier, more balanced life. We are committed to providing a supportive and non-intimidating environment where individuals can feel comfortable, motivated, and inspired to pursue their wellness journey.