EnlightenU Nutrition Consulting

Who we are

We are a team dedicated to empowering women to navigate the unique health challenges and opportunities of midlife and beyond. Led by Val Schonberg, a certified registered dietitian (RD) and menopause specialist, we offer personalized and evidence-based solutions to support your physical, emotional, and mental well-being.

Our Vision

We envision a world where women embrace midlife with confidence and vitality, empowered to make informed dietary and lifestyle choices that support their unique health goals. We believe that aging can be a time of immense growth and possibility, and we are committed to providing compassionate guidance and support.

1. Personalized Health Assessments

Our comprehensive assessments identify potential imbalances in your diet and lifestyle habits, allowing us to tailor a plan that addresses your specific needs.

2. Customized Nutrition & Wellness Solutions

We provide practical guidance on nutrition, healthy eating habits, and lifestyle modifications to optimize your energy, mood, and overall well-being.

3. Empowering You with Knowledge

We offer educational resources, workshops, and seminars to empower you to understand your health, make informed decisions, and navigate the complexities of midlife and menopause.

4. Support & Accountability

We believe in supporting you throughout your journey. Our team is available to answer your questions, address concerns, and provide ongoing guidance and motivation.

5. Addressing Common Concerns

We address common concerns related to menopause such as hot flashes, sleep disturbances, bone health, weight management, and cognitive decline.

Our Philosophy

Our approach to health and wellness is grounded in science and respects each woman's unique physiology and health goals. We reject harmful diet culture and promote mindful, sustainable practices that support long-term health and well-being.

Join us and discover a thriving life in midlife and beyond!