Business Details
Your Trusted EnlightenU Nutrition Consulting in Atlanta
As a dedicated EnlightenU Nutrition Consulting, I have spent nearly two decades empowering women in their 40s and beyond to achieve optimal health through personalized nutrition and lifestyle strategies. My practice focuses on addressing the unique challenges of menopause, including hormonal changes, cognitive clarity, and chronic disease prevention, while fostering a positive relationship with food and body. With advanced credentials in dietetics and sports nutrition, I combine scientific expertise with compassionate care to deliver sustainable solutions tailored to each client's needs. My approach emphasizes evidence-based practices to support bone and muscle health, cardiovascular wellness, and mindfulness, helping women navigate midlife transitions with confidence. By prioritizing individualized care and education, I aim to transform the way women perceive aging, turning it into an opportunity for renewed vitality and empowerment.My commitment to excellence is reflected in my fellowship with the Academy of Nutrition and Dietetics and my extensive experience in clinical and consulting settings. I specialize in reducing the risk of age-related conditions through targeted nutritional interventions, ensuring clients receive both practical and effective guidance. My services are designed to address disordered eating patterns, enhance energy levels, and improve overall well-being, making midlife a period of strength rather than limitation. Through one-on-one consultations and educational resources, I equip women with the tools to make informed decisions about their health. My practice stands as a trusted resource for those seeking to embrace aging gracefully while maintaining physical and mental resilience.
Services
Midlife Health Assessment
Personalized Wellness Solutions
Menopause Symptom Management
Chronic Disease Prevention
Disordered Eating Support
Bone and Muscle Health
Cardiovascular Support
Mindfulness Coaching
Nutrition Counseling
Injury Prevention
Highlights and features
- We have nearly two decades of experience as a registered dietitian specializing in midlife health.
- Our approach focuses on personalized nutrition and mindfulness to address menopause symptoms.
- We specialize in reducing chronic disease risks through evidence-based dietary interventions.
- Our services prioritize disordered eating recovery and positive body image development.
- We combine advanced credentials in dietetics with a compassionate, client-centered philosophy.
Associations and certifications
- Academy of Nutrition and Dietetics
Services
Midlife Health Assessment
Comprehensive personalized assessments identify nutritional needs and health risks during menopause. This service addresses hormonal changes, bone density concerns, and metabolic shifts through evidence-based analysis. Clients receive tailored recommendations to optimize vitality and prevent age-related conditions.
Chronic Disease Prevention
Targeted nutritional strategies reduce risks of osteoporosis, cardiovascular issues, and metabolic disorders. We develop customized meal plans incorporating anti-inflammatory foods and essential nutrients. Education focuses on sustainable lifestyle changes to maintain long-term health during midlife transitions.
Disordered Eating Support
Specialized counseling addresses emotional eating patterns and restrictive behaviors common during midlife. Our approach rebuilds healthy relationships with food while managing weight concerns. We emphasize intuitive eating principles and nutritional balance without extreme dieting measures.
Mindfulness Coaching
Guided programs integrate stress reduction techniques with nutritional guidance to improve sleep and cognitive function. Clients learn coping strategies for managing menopause-related anxiety and mood changes. This service promotes holistic well-being through mind-body connections.
Nutrition Counseling
One-on-one sessions provide practical solutions for energy optimization and symptom management. We create adaptable meal frameworks addressing specific concerns like hot flashes or joint pain. Education includes grocery shopping strategies and balanced macronutrient distribution for midlife needs.
People
Val Schonberg
EnlightenU Nutrition Consulting
Registered dietitian with nearly two decades of experience specializing in menopause nutrition and women's health. Combines advanced credentials in sports dietetics with a compassionate approach to midlife wellness.
Questions
What services do you offer for menopause management?
We provide personalized nutrition plans, symptom-specific dietary guidance, and lifestyle strategies to address hot flashes, sleep disturbances, and hormonal changes during menopause.
How can nutrition improve midlife vitality?
Targeted nutritional interventions optimize energy levels, cognitive function, and physical resilience by addressing age-related metabolic changes and nutrient deficiencies.
Do you work with clients outside Atlanta?
While based in Atlanta, we offer virtual consultations to clients nationwide through secure telehealth platforms for convenient access to our services.
What makes your approach different from other dietitians?
Our specialized focus on midlife women combines 20 years of clinical experience with a non-restrictive philosophy that prioritizes sustainable lifestyle changes over temporary diets.
How do you address disordered eating patterns in midlife?
We employ a compassionate, evidence-based approach to rebuild healthy relationships with food while addressing age-specific nutritional requirements and emotional eating triggers.
