Business Details
Your Trusted Holistic Health & Nutrition Coach
At Crave Nutrition, we specialize in empowering women to overcome emotional eating and reclaim control over their health through personalized holistic coaching. Founded by Sandy Dalis, a Board-Certified Holistic Health, Nutrition, and Life Coach, our approach integrates the interconnectedness of diet, lifestyle, and emotional well-being. With training from the Institute for Integrative Nutrition and decades of experience, we guide clients toward sustainable changes that reduce cravings, improve energy, and foster long-term wellness. Our methodology emphasizes nourishment over deprivation, focusing on the root causes of health challenges rather than temporary fixes. By combining evidence-based practices with compassionate support, we help clients achieve measurable results, including weight management, symptom relief, and enhanced confidence.Our commitment to client-centered care ensures tailored strategies that align with individual needs, lifestyles, and goals. Testimonials highlight transformative outcomes such as reduced inflammation, improved sleep, and emotional resilience. We pride ourselves on delivering actionable education, practical tools, and ongoing accountability to facilitate lasting lifestyle transformations. Our programs, including the 21-Day Crave Detox and 90-Day Transformation, are designed to cultivate a healthier relationship with food while addressing underlying emotional and physiological factors. With a foundation in holistic principles and a focus on client empowerment, Crave Nutrition stands as a trusted partner in achieving optimal health.
Services
21-Day Crave Detox
90-Day Transformation Program
6-Month Total Wellness Program
Corporate Wellness Coaching
Individual Health Coaching
Highlights and features
- Board-Certified Holistic Health Coach with specialized training in emotional eating.
- Personalized plans address root causes of cravings and health challenges.
- Proven results in weight management, symptom relief, and energy optimization.
- Comprehensive education from leading experts in integrative nutrition.
- Client-centered approach combining nutrition, lifestyle, and emotional well-being.
Associations and certifications
- Institute for Integrative Nutrition
What people say
Reduced cravings and weight loss
Improved energy and sleep
Personalized support and guidance
Sustainable lifestyle changes
Emotional resilience and confidence
Services
21-Day Crave Detox
A structured 21-day program designed to eliminate processed foods and reset eating habits. Clients receive personalized guidance, recipes, and support to reduce cravings and improve digestion. Focuses on whole foods to detoxify the body and establish sustainable nutrition patterns.
90-Day Transformation Program
A comprehensive 90-day coaching plan targeting long-term weight management and health optimization. Combines nutritional education, emotional eating strategies, and lifestyle adjustments. Clients achieve measurable results like reduced inflammation, improved energy, and emotional resilience.
Corporate Wellness Coaching
Tailored wellness programs for businesses aiming to enhance employee health and productivity. Includes group workshops, individual consultations, and resources to foster healthier habits. Addresses stress management, nutrition, and work-life balance to improve overall workplace well-being.
Individual Health Coaching
One-on-one coaching sessions addressing unique health goals and challenges. Focuses on uncovering root causes of cravings, developing personalized meal plans, and building emotional resilience. Offers ongoing accountability and support to maintain progress and adapt to changing needs.
6-Month Total Wellness Program
A six-month holistic program for comprehensive lifestyle transformation. Integrates advanced nutrition strategies, emotional healing techniques, and sustainable habit formation. Designed for clients seeking profound, lasting changes in physical health, mental clarity, and overall vitality.
People
Sandy Dalis
Founder & Lead Health Coach
Sandy Dalis is a Board-Certified Holistic Health Coach with over 20 years of experience in nutrition and wellness. She specializes in helping women overcome emotional eating through personalized coaching and evidence-based strategies. Her training at the Institute for Integrative Nutrition equips her to address complex health challenges holistically.
Questions
What is the 21-Day Crave Detox?
The 21-Day Crave Detox is a structured program to reset eating habits by eliminating processed foods and focusing on whole, nutrient-dense meals to reduce cravings and improve digestion.
How does individual health coaching work?
One-on-one sessions address your unique health goals through personalized nutrition plans, emotional eating strategies, and ongoing accountability to support lasting lifestyle changes.
Can the programs help with emotional eating?
Yes, our programs specifically target emotional eating by addressing root causes like stress and low energy, offering tools to build healthier relationships with food.
Are the programs suitable for busy professionals?
Yes, programs are designed to fit busy schedules with flexible meal plans, online resources, and time-efficient strategies for sustainable health improvements.
What results can I expect from the 90-Day Program?
Clients typically experience weight loss, reduced inflammation, improved sleep, and increased energy, along with long-term skills to maintain wellness beyond the program.
Do you offer corporate wellness programs?
Yes, we provide customized corporate wellness solutions to enhance employee health through nutrition education, stress management, and lifestyle coaching.
