Om Yoga Arts

At om yoga arts, we believe in the transformative power of yoga and mindfulness for women. Our mission is to provide a safe, supportive, and empowering environment where women can cultivate physical, emotional, and spiritual well-being. We offer a range of services, including private yoga sessions, prenatal and postnatal yoga, restorative yoga, kids yoga, and corporate wellness programs. Each of these services is designed to address the unique needs and goals of our students, whether you're a seasoned practitioner or just starting your yoga journey.

Our Services

Our private yoga sessions offer the opportunity to practice safely and tailor your practice to your specific needs and goals. Whether you're looking to refine your existing practice, address physical limitations, or simply enjoy a peaceful and rejuvenating experience, our private sessions are designed to meet you where you are. We also offer prenatal and postnatal yoga, specifically designed to support women throughout their reproductive journey. Our prenatal classes focus on poses that increase pelvic strength and flexibility, as well as proper breathing and relaxation techniques, while our postnatal classes help with recovery and rejuvenation after childbirth.

Why We Do What We Do

At the heart of our approach is a deep respect for the sisterhood of women and a commitment to supporting each other on our individual journeys. We believe that yoga is not just a physical practice, but a powerful tool for emotional and spiritual growth. Our teachers are trained to create a safe and nurturing environment, where you can explore, learn, and grow at your own pace. Whether you're seeking physical strength, emotional balance, or spiritual connection, we're here to support you every step of the way.