Change Your Mind

At Change Your Mind: Center for Brain-Body Wellness, we are dedicated to providing our clients with a safe and supportive environment to address their mental and emotional well-being. Our team of experienced therapists is committed to helping individuals overcome various challenges, including anxiety, chronic pain, headaches, sleep issues, and trauma. We believe that every individual has the potential to change their mind and, in turn, transform their life.

Our Services

We offer a range of services designed to help individuals achieve balance and simplicity in their lives. Our services include mindfulness relaxation therapy, group therapy, brainspotting, and biofeedback treatment. These services are tailored to address specific needs, such as anxiety, chronic pain, dental help, general stress management, headaches, sleep trauma, and more. Our goal is to empower individuals with the skills and knowledge they need to manage their symptoms and improve their overall well-being.

Our Approach

We take a holistic approach to wellness, recognizing that the mind and body are interconnected. Our therapies are designed to help individuals understand the impact of their thoughts, feelings, and beliefs on their physical and emotional health. By teaching individuals how to manage their thoughts, regulate their breathing, and cultivate relaxation, we help them unlock their natural self-repair mechanisms. This, in turn, enables their bodies to heal and function at their optimal level.

What Our Clients Say

Don't just take our word for it! Our clients have seen remarkable results from our services. Here's what some of them have to say:

"After many years of dealing with the effects of PTSD, I began working with Change Your Mind: Center for Brain-Body Wellness. What I found was astounding! Within a few short months, utilizing breathing techniques, meditations and talk therapy, my life began to change. Calmness replaced anger. Hope replaced fear. Serenity replaced anxiety."

"I was skeptical about how this would work, but in several sessions I was actually able to learn how to calm myself."

"My therapist was a professional. She was warm and caring, and truly invested in helping her patients. I felt comfortable working with her and found it easy to relax with her guidance. What a difference it made!"

Our Mission

Our mission is to provide clients with a better understanding of how the mind-body connection influences their physical and emotional health, and how they can learn skills that enhance their overall well-being. We are dedicated to providing courteous, compassionate, and professional service to each and every client.