Business Details
Your Trusted Mental Health Therapists in Strasburg, PA
Founded by Marsha Charles, a licensed professional counselor with over 30 years of experience, Change Your Mind specializes in integrating traditional psychotherapy with holistic interventions to address mental health challenges. Our approach combines evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) with alternative methods such as neurofeedback, biofeedback, and mindfulness. We serve individuals experiencing anxiety, trauma, chronic pain, and stress-related conditions, offering both in-person and telehealth sessions tailored to each client's unique needs.Our team includes specialists in trauma-informed care and somatic therapies, with a focus on empowering clients through education and personalized treatment plans. We accept major insurance providers and prioritize accessibility, flexibility, and compassionate care to support long-term wellness.
Services
Neurofeedback
Biofeedback
Trauma Therapy
Mindfulness Therapy
CBT/DBT Sessions
Telehealth Consultations
Stress Management
Somatic Therapy
Highlights and features
- We offer 30+ years of experience in mental health therapy.
- Our team provides both in-person and telehealth sessions.
- We use evidence-based techniques like CBT and DBT.
- We accept multiple insurance providers for accessibility.
- We combine traditional therapy with holistic interventions.
Associations and certifications
- American Psychological Association
- Pennsylvania Psychological Association
- National Association of Psychometrists
- Board of Certified Psychometrists
- Association for Applied Psychophysiology and Biofeedback
What people say
Life-changing techniques
Professional and caring
Dramatically reduced symptoms
Personalized treatment plans
Effective for trauma recovery
Services
Neurofeedback
Neurofeedback promotes changes in thoughts, feelings, and behaviors through brain-training techniques. This non-invasive therapy reduces symptoms of anxiety, depression, and trauma by teaching self-regulation of brain activity. Research-backed for improving mental health conditions, it offers long-term benefits through personalized sessions.
Biofeedback
Biofeedback counters stress effects by monitoring physiological functions like heart rate and muscle tension. Real-time data helps clients learn relaxation techniques, improving mind-body connection. This evidence-based method effectively addresses stress-related conditions and enhances overall wellness through self-awareness.
Trauma Therapy
Trauma-informed interventions include WET and Brainspotting therapies for processing traumatic experiences. Somatic and emotion-focused techniques address trauma's physical and emotional impacts. Personalized treatment plans help clients regain control and reduce symptoms of PTSD and anxiety through compassionate, specialized care.
CBT/DBT Sessions
Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) address depressive and anxious symptoms through skill-building techniques. Mindfulness-based approaches improve emotional regulation and coping strategies. These evidence-based therapies promote sustainable mindset changes and improved mental health outcomes through structured, goal-oriented sessions.
Telehealth Consultations
Telehealth sessions provide accessible mental health care through secure online platforms. Clients receive the same personalized treatment plans and therapeutic techniques remotely. This flexible option ensures continuity of care for individuals unable to attend in-person appointments while maintaining confidentiality and therapeutic effectiveness.
People
Marsha Charles
Founder/Licensed Clinician
Licensed Professional Counselor with 30+ years of experience in neuropsychology and trauma treatment. Specializes in brain-body wellness through neurofeedback, biofeedback, and mindfulness therapies. Former TBI Coordinator at Army War College and educator in psychology.
Rebecca Renshaw
Licensed Professional Counselor
Mental health therapist with experience in CBT, DBT, and ACT techniques for treating anxiety and depression. Specializes in insomnia treatment and mindfulness-based interventions for adults. Provides individualized, compassionate care focused on sustainable behavioral changes.
Questions
What mental health services do you offer?
We provide neurofeedback, biofeedback, trauma therapy, CBT/DBT sessions, mindfulness therapy, and telehealth consultations for anxiety, trauma, and stress-related conditions.
Do you accept insurance?
Yes, we accept Aetna, Blue Cross Blue Shield, Curalinc, Highmark, Quest, Tricare, and United Healthcare/Optum. Contact your provider for coverage details.
Are telehealth sessions available?
Yes, we offer secure telehealth sessions for clients who prefer remote therapy. Both Marsha Charles and Rebecca Renshaw provide virtual consultations based on client needs.
What is neurofeedback therapy?
Neurofeedback is a brain-training technique that reduces symptoms of anxiety, depression, and trauma by teaching self-regulation of brain activity through real-time feedback.
