Business Details
14 Years
experience
Trusted Pilates Studio in Canton, MI
Founded by Liz Versino, our boutique Pilates studio in Canton, Michigan, has been dedicated to transforming lives through personalized fitness solutions since 2012. With over 30 years of experience in the fitness industry, I discovered the profound healing power of Pilates after a car accident left me with chronic pain, which inspired me to share this practice with others. Our studio combines the latest in Pilates equipment, including Reformer, Chair, and Bodhi Suspension Systems, with a warm, welcoming environment designed to foster growth and wellness. As a Nationally Certified Pilates Teacher (NCPT) and holder of multiple advanced certifications from Balance Body University, ACE, and the Melt Method, I prioritize continuing education to ensure the highest quality instruction. Our philosophy centers on providing individualized attention in small group settings, allowing clients to feel the benefits of personalized training while enjoying the camaraderie of a class.We cater to all fitness levels, from athletes and seniors to those recovering from injury or surgery, emphasizing strength, flexibility, and body awareness. The studios unique approach merges traditional Pilates with innovative techniques like the Melt Method, addressing chronic pain and promoting overall well-being. Clients consistently praise our ability to deliver measurable improvements in physical health and confidence, with testimonials highlighting transformative experiences even after decades of struggle. Our commitment to excellence extends to flexible scheduling, transparent pricing, and a focus on creating a supportive community where every client feels valued. Whether youre new to Pilates or seeking advanced training, our goal is to empower you to integrate these principles into daily life for lasting benefits.
Services
Reformer Pilates
Bodhi Suspension
Melt Method
Cardio Jump Board
Balance Body Barre
Strength Training
Yoga/Meditation
Pilates Mat
Cardio Drumming
Details
- Year established: 2012
Highlights and features
- 30+ years of fitness industry experience with advanced Pilates certifications
- Small group classes ensure personalized attention and progress tracking
- Specialized instruction for all levels, including post-rehabilitation clients
- Combines traditional Pilates with innovative techniques like the Melt Method
- Proven track record of client-reported pain reduction and mobility improvement
Associations and certifications
- National Certification Board for Therapeutic Massage & Bodywork (NCBTMB)
- Balance Body University (BBU)
- The American Council on Exercise (ACE)
- The Aquatics Exercise Association (AEA)
- Melt Method
What people say
Personalized attention
Improved strength
Pain reduction
Welcoming environment
Measurable progress
Services
Reformer Pilates
Our Reformer Pilates classes use spring-based equipment to build core strength, improve posture, and increase flexibility. The adjustable resistance accommodates all fitness levels while challenging muscles through controlled movements. Clients report reduced back pain and enhanced athletic performance after consistent practice.
Melt Method
The Melt Method uses soft-body rollers to relieve chronic pain and improve joint mobility through neurofascial techniques. This self-treatment method teaches clients to identify and release tension patterns in their connective tissue. Many clients experience immediate relief from stiffness and improved range of motion after sessions.
Bodhi Suspension
Bodhi Suspension System classes use adjustable straps for bodyweight exercises that enhance balance and functional strength. The equipment allows for modified movements suitable for rehabilitation or advanced athletic training. Clients develop better body awareness and core stability through guided sequences.
Private Sessions
Private sessions offer personalized workout plans targeting specific goals like postural correction or post-surgery recovery. Sessions include real-time breathing assessments and tailored equipment use. Clients receive individualized progress tracking and home exercise recommendations for continued improvement between sessions.
Group Classes
Small group classes (max 7 students) combine personalized instruction with group motivation. Sessions focus on proper form across varying intensity levels while maintaining individual attention. Participants benefit from consistent scheduling options and community support for long-term fitness goals.
People
Liz Versino
Owner & Certified Pilates Instructor
With 30+ years in fitness, Liz holds NCPT certification and advanced credentials from Balance Body University. She specializes in post-rehabilitation Pilates and Melt Method techniques, helping clients overcome chronic pain through personalized instruction.
Questions
What Pilates equipment do you use?
We use Reformer, Chair, Bodhi Suspension System, and Melt Method tools for comprehensive Pilates training.
Are classes suitable for beginners?
Yes! Our small group classes accommodate all levels, with personalized modifications for each participant.
Do you offer private Pilates sessions?
Yes, 55-minute private sessions available at $85 per session or $225 for a 3-session package.
What certifications does Liz hold?
Liz is NCPT-certified with advanced credentials from Balance Body University and the Melt Method.
