Business Details
6 Years
experience
Hawaii's Premier Center for Mindful Movement
Founded in 2020, Still & Moving Center has established itself as Hawaii's premier destination for mindful movement and holistic wellness. Our studio offers a diverse range of in-person and live online classes, including yoga, hula dance, aerial arts, tai chi, and meditation, designed to cater to individuals of all ages and skill levels. With a team of internationally recognized instructors, we combine traditional Hawaiian cultural practices with modern wellness techniques to promote physical strength, mental clarity, and spiritual balance.Our commitment to accessibility ensures both local Honolulu residents and global participants can engage in personalized, interactive sessions that emphasize proper alignment, injury prevention, and mindful progression. Through therapeutic bodywork services like lomilomi massage and specialized training programs, we provide comprehensive wellness solutions that honor the interconnectedness of body, mind, and spirit while fostering a welcoming community rooted in Hawaiian aloha values.
Services
Yoga Classes
Hula Dance
Aerial Yoga
Tai Chi
Lomilomi Massage
Online Fitness
Pilates
Meditation
Dance Workshops
Bodywork Therapy
Details
- Year established: 2020
Highlights and features
- We offer 24/7 global access to live, interactive wellness classes with expert instructors
- Our programs integrate traditional Hawaiian cultural practices with modern movement science
- We provide therapeutic bodywork services including certified lomilomi massage therapy
- Our instructors hold decades of combined experience in yoga, dance, and martial arts
- We maintain a welcoming environment for all ages and skill levels with personalized attention
Services
Yoga Classes
Our yoga program offers multiple styles including Yin Yoga, Slow Flow, and Traditional Yoga for Today. Classes focus on proper alignment, breath awareness, and mindful progression to improve flexibility, strength, and mental clarity while accommodating all skill levels in both studio and virtual environments.
Hula Dance
Authentic hula instruction preserves Hawaiian cultural traditions through dance storytelling. Students learn traditional movements, chants, and cultural context while developing coordination, rhythm, and connection to Hawaiian heritage in both youth and adult programs.
Aerial Yoga
Aerial yoga combines yoga postures with suspended hammock support to enhance spinal decompression, core strength, and spatial awareness. This practice improves flexibility and builds confidence through safe, guided instruction for all experience levels.
Lomilomi Massage
Traditional Hawaiian lomilomi massage uses rhythmic, flowing movements to release tension and restore energy flow. Our certified practitioners combine deep tissue work with spiritual elements to promote physical healing and emotional well-being.
Tai Chi
Tai Chi classes teach slow, deliberate movements to enhance balance, coordination, and energy circulation. This ancient practice improves joint health, reduces stress, and cultivates mind-body awareness through forms and partner exercises for all ages.
People
Renee Tillotson
Director
Founder of Still & Moving Center with over 20 years experience in wellness education. Combines expertise in movement therapy with Hawaiian cultural preservation to create inclusive, transformative programs for diverse communities.
Kumu Mlia Helel
Master Instructor
Certified lomilomi massage therapist and hula expert with advanced training in traditional Hawaiian healing practices. Teaches cultural dance and bodywork classes that maintain authentic Hawaiian knowledge while adapting to modern wellness needs.
Questions
What types of classes does Still & Moving Center offer?
We provide yoga, hula dance, aerial arts, tai chi, meditation, and bodywork services. Our offerings include both in-studio Honolulu classes and live online sessions for global access.
Can I participate in classes if I'm not in Hawaii?
Yes, we offer live interactive online classes for yoga, dance, and meditation that allow global participants to engage with instructors in real-time from any location.
Are there classes for seniors and children?
We offer age-specific programs including senior-friendly movement classes and keiki hula/aerial dance classes that introduce children to cultural movement practices safely.
What makes your yoga instruction unique?
Our yoga classes integrate Hawaiian cultural elements with traditional practices, emphasizing mindful movement, proper alignment, and community connection in a welcoming environment for all skill levels.
Do you offer private instruction options?
Yes, we provide personalized private sessions for yoga, dance, and bodywork that allow customized attention to individual goals and specific wellness needs with our expert instructors.
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