Business Details
Your Fitness Journey Starts Here
At Parado Power, we believe fitness should be both effective and enjoyable. Founded on the principle that exercise should enhance every aspect of life, we create a welcoming environment where members of all fitness levels can thrive. Our approach combines expert coaching, personalized programming, and a supportive community to help individuals achieve lasting results. With a focus on strength training, functional fitness, and nutrition, we empower our members to build healthier minds and bodies while fostering connections through shared goals. Our team of certified professionals brings decades of combined experience in kinesiology, exercise science, and nutrition to deliver science-backed methodologies tailored to individual needs.From personalized training sessions to dynamic group classes, we prioritize both technical excellence and emotional well-being. Our commitment to creating a judgment-free zone ensures every member feels valued and motivated. By integrating cutting-edge fitness techniques with community-driven accountability, we help clients overcome past struggles and develop sustainable healthy habits. Whether you're new to fitness or seeking advanced training, our facility in Honolulu, Hawaii, offers the tools, expertise, and atmosphere needed to transform your relationship with exercise.
Services
Group Training
Personal Training
Nutrition Coaching
Strength Classes
Drop-In Sessions
Highlights and features
- We offer personalized fitness programs tailored to individual goals and abilities
- Our certified coaches combine exercise science expertise with practical experience
- Community-driven environment fosters motivation and accountability
- Science-backed training methods focused on long-term sustainability
- Flexible scheduling with multiple class options and personal training
What people say
Supportive community
Expert coaches
Personalized attention
Enjoyable workouts
Visible results
Services
Personal Training
Customized fitness programs delivered through small-group sessions with certified coaches. Each trainee receives individualized attention while benefiting from group motivation. Sessions focus on proper technique, progressive overload, and goal-specific programming to maximize results while minimizing injury risk. Our flexible scheduling accommodates busy lifestyles.
Group Training
High-energy classes combining functional fitness principles with evidence-based programming. Limited to 12 participants for optimal coaching, these sessions build strength, endurance, and community connections. Workouts adapt to all fitness levels through scalable movements while maintaining scientific effectiveness and safety standards.
Nutrition Coaching
Science-backed nutritional guidance complementing physical training efforts. Certified coaches develop personalized meal plans considering individual preferences, goals, and metabolic needs. Includes body composition analysis through InBody testing and ongoing progress tracking to optimize health outcomes alongside fitness programming.
Strength Classes
Specialized sessions focusing on barbell, kettlebell, and dumbbell techniques for muscle development. Emphasizes proper form, progressive loading, and strength gains across multiple movement patterns. Combines structured programming with active recovery principles to enhance overall fitness and functional capacity.
Drop-In Programs
Flexible workout options for visitors and temporary members. Provides access to regular classes and facilities while maintaining the same quality coaching and community atmosphere. Designed to accommodate travelers while preserving the integrity of our established training environment.
People
Blake Parado
Owner + CEO + Head Coach
Certified Strength and Conditioning Specialist with kinesiology expertise. Developed Parado Power's unique training methodology combining technical precision with community engagement. Focuses on making fitness accessible and sustainable for all ability levels while maintaining scientific rigor.
Keri
Coach + Nutrition Coach
Marketing graduate with specialized nutrition certification. Combines fitness instruction with practical nutrition guidance. Emphasizes holistic wellness through balanced training and dietary approaches while fostering community connections among members.
Jensen
Coach + Program Designer
Exercise science specialist designing evidence-based training programs. Focuses on inclusive programming that accommodates diverse fitness levels while maintaining technical excellence. Brings expertise in exercise physiology to create effective, sustainable workout plans.
Micah
Coach
NASM-certified trainer prioritizing safe, effective coaching for all participants. Specializes in creating welcoming environments for beginners while challenging experienced members. Emphasizes proper technique and progressive development in all training sessions.
Kobe
Mascot
Certified Good Boy bringing joy and lightheartedness to the gym environment. Serves as a stress-relief companion during workouts while embodying the fun aspect of Parado Power's fitness philosophy through playful interactions with members.
Questions
What makes Parado Power different from other gyms?
We combine expert coaching with community support in a non-judgmental environment. Our science-backed programming adapts to all fitness levels while maintaining technical excellence.
Do you offer beginner-friendly programs?
Yes, our scalable workouts and personalized coaching make fitness accessible for all experience levels. New members receive specialized onboarding to build confidence gradually.
What class sizes can I expect?
Group classes are limited to 12 participants for optimal coaching attention. Personal training sessions maintain 1:3 coach-to-member ratios to ensure quality instruction.
How do nutrition services complement workouts?
Our certified nutrition coaches create personalized meal plans that enhance training results. InBody testing tracks progress beyond the scale, showing muscle gain and fat loss metrics.
Can visitors try the gym?
Yes, we welcome drop-ins with advance notice. Visitors experience our full facilities and coaching quality while maintaining the same standards for all participants.
What training certifications do your coaches hold?
Our team includes Certified Strength and Conditioning Specialists, NASM-certified trainers, and Precision Nutrition Level 1 coaches with degrees in kinesiology and exercise science.
