Debbie Diaz, LCSW

At our therapy practice, we understand that the journey towards self-discovery is the greatest adventure. We are committed to helping individuals, children, and families navigate life's challenges and transitions, fostering a deeper understanding of themselves and the world around them.

Our Services

We offer a range of therapy services tailored to the unique needs of each individual, including:

Child Therapy

Early childhood is a period of tremendous change, with rapid cognitive, physical, and emotional growth. Our therapists work closely with children to develop practical strategies and emotions regulation skills, addressing challenges such as peer relationships, attachment, and loss. We also collaborate with parents to provide coping strategies and emotional support.

Adolescence and Teenage Years

This phase is characterized by exploration and significant growth, with the search for identity being the primary developmental task. Our therapists support teens in navigating the challenges of peer relationships, technology, and media, as well as complex issues like loss, grief, trauma, and mental health disorders.

Family Therapy

Family therapy addresses unhealthy patterns and creates new, functional patterns of interaction. We view the family as a system, with each member an integral part of the larger family system. This approach helps families resolve conflicts and develop new ways of interacting.

Couples' Therapy

Our couples' therapy philosophy draws from Gottman's research and theory, focusing on rebuilding connections, improving communication, managing conflict, and negotiating individual needs. We help couples rediscover their core values and reconnect on a deeper level.

Specialties

We specialize in:

• ADHD (child and adult)
• Peer relationships and self-esteem building
• Family conflict and transitions
• Parenting and co-parenting support
• Life transitions
• Grief and loss
• Trauma
• Substance abuse and addiction
• Depression and anxiety
• Caregiver support

What to Expect

Our therapists use an eclectic approach, incorporating techniques from various evidence-based therapies, including Cognitive-Behavioral Therapy, Client-Centered Therapy, Object Relations and Attachment Theory, Emotionally Focused Couples Therapy, and Family Systems Therapy. They are warm, interactive, and supportive, encouraging clients to uncover their inner resources, wisdom, and strengths.

Getting Started

We understand that seeking therapy can be a daunting experience. We strive to create a safe, non-judgmental space for you to explore your thoughts, feelings, and desires. Our therapists are committed to providing compassionate care, respect, and authenticity. With us, you can expect:

• Trustworthy and confidential communication
• Emotional support and validation
• Collaboration with other professionals when necessary
• Regular progress updates and adjustments to treatment plans
• A personalized and tailored approach to your unique needs

Join the Journey

We invite you to embark on this powerful process of self-discovery with us. Together, we can work through life's challenges and celebrate growth, progress, and triumphs. Let us support you in uncovering your inner strength, resilience, and potential.