Your Partner in Facilities Management
We are a team of passionate yoga therapists dedicated to guiding you on a journey of self-discovery and healing. We believe in the profound potential of yoga to empower individuals, especially those facing chronic health challenges.
Who we are
Our founder, Christina Cohee, is a certified yoga therapist (C-IAYT), registered yoga teacher (RYT-500), and experienced mentor. Her personal journey to healing from chronic illness ignited a deep desire to share the transformative power of yoga with others.
Our team comprises highly skilled and compassionate therapists, each with unique expertise in tailored yoga practices for various conditions. We believe in a holistic approach that considers your physical, energetic, mental, emotional, and spiritual well-being.
What We Offer
- Individualized Yoga Therapy Sessions: We design personalized plans based on your unique needs and goals.
- Public Classes: Join a supportive community and experience the benefits of yoga in a guided setting.
- Mentorship Program: Gain invaluable guidance and support from experienced therapists as you deepen your practice.
- PEMF Therapy: Access non-invasive energy healing to accelerate your recovery and restore balance.
Our Vision
Our mission is to empower individuals to:
- Take ownership of their health and wellness
- Experience peace, ease, and joy
- Manage stress and anxiety
- Improve their physical health and flexibility
- Enhance their inner strength and resilience
Our Values
- Compassion: We treat every client with kindness, understanding, and non-judgment.
- Presence: We cultivate a mindful and grounded approach to empower clients to connect with their present moment.
- Collaboration: We believe in working alongside clients to facilitate lasting change.
- Integrity: We uphold ethical standards and maintain the highest standards of professionalism.
Expertise and Knowledge
Christina is widely praised for her extensive knowledge and expertise in yoga therapy. Reviewers highlight her ability to share her knowledge expertly, with grace, poise, and joy. She is considered an expert in her field, providing insightful and compassionate guidance to her clients.
Personal Qualities
Christina's personal qualities, such as her humility, kindness, and warm-heartedness, are highly valued by her clients. Reviewers praise her ability to create a sense of comfort, ease, and support, making her clients feel at ease. Her sense of humor and willingness to learn are also notable.
Healing and Wellness
Christina's yoga therapy services are credited with bringing healing and wellness to her clients. Reviewers report significant improvements in their physical and emotional well-being, including increased ease, improved function, and reduced symptoms of chronic illnesses.
Teaching Style
Christina's teaching style is highly effective, with reviewers praising her ability to create tailored practices that meet individual needs. Her restorative yoga classes are particularly popular, and her guidance is considered instrumental in helping clients establish consistent and effective practices.
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