Business Details
18 Years
experience
Premier Martial Arts & Fitness Training in Eldersburg, MD
Shaddock MMA Fitness, founded in 2008, is a premier martial arts and fitness center in Eldersburg, Maryland, led by Coach John Shaddock, a seasoned martial artist with over 50 years of experience in combat sports. Our mission is to empower individuals of all ages through comprehensive training in Brazilian Jiu Jitsu, Boxing, Wrestling, and other disciplines, fostering physical fitness, mental resilience, and self-defense skills. We emphasize a family-oriented environment where students build confidence, discipline, and community. Our programs cater to beginners and advanced practitioners alike, with specialized classes for children starting at age 4 and adults seeking personal growth. Coach Shaddocks expertise, including training under UFC alumni and earning a Black Belt in Gaijin Ryu Jiu-Jitsu, ensures high-quality instruction.We prioritize personalized attention, offering one-on-one training and flexible class schedules to accommodate diverse needs. Our commitment to excellence is reflected in our students success stories, including significant weight loss, competition achievements, and enhanced self-esteem. We maintain a welcoming atmosphere where every member is treated as part of the family. Our facility features top-tier equipment and adheres to strict safety standards. With decades of combined experience, we provide innovative training methods that blend traditional martial arts with modern fitness techniques. Our goal is to help you achieve your fitness and self-defense objectives in a supportive, motivating environment.
Services
Brazilian Jiu Jitsu
Boxing Classes
DDP Yoga
Submission Wrestling
Personal Training
Kids Martial Arts
Open Mat Sessions
Wrestling Classes
FitBox Training
IronBox Workouts
Details
- Year established: 2008
Highlights and features
- Decades of experience in martial arts and combat sports since 1971.
- Personalized training with a certified Black Belt instructor.
- Family-friendly environment fostering community and support.
- Diverse programs for all ages and fitness levels.
- Proven results in weight loss, confidence, and self-defense skills.
What people say
Incredible progress
Part of a team
Boosted confidence
Family-friendly
Personalized attention
Services
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is a ground-based martial art focusing on technique, leverage, and submissions. Derived from Japanese Jujitsu and Judo, BJJ emphasizes skill over strength, teaching controlled transitions, joint locks, and chokes. This discipline enhances self-defense capabilities and physical fitness while promoting mental resilience and strategic thinking. Ideal for all skill levels, BJJ offers a dynamic path to personal growth.
Boxing Classes
Boxing classes combine traditional boxing techniques with modern fitness training. Participants learn footwork, defense, and combinations while engaging in high-intensity workouts. These classes improve cardiovascular health, coordination, and strength, catering to both beginners and advanced athletes. The non-contact FitBox variant allows training like a fighter without sparring, ensuring accessibility for all fitness levels.
DDP Yoga
DDP Yoga integrates traditional yoga with dynamic resistance training to enhance flexibility, core strength, and mental focus. Developed by Diamond Dallas Page, this program complements martial arts by aiding recovery, reducing stress, and improving overall mobility. It is designed for individuals seeking holistic wellness and injury prevention, suitable for all ages and fitness backgrounds.
Personal Training
Personal training sessions offer tailored fitness and martial arts instruction with Coach John Shaddock. These sessions address individual goals, whether weight loss, self-defense, or competitive training. With decades of experience, Coach Shaddock provides expert guidance in Brazilian Jiu Jitsu, Boxing, and Wrestling, ensuring personalized progress and accountability in a supportive environment.
Kids Martial Arts
Kids Martial Arts classes (ages 4-12) build discipline, confidence, and physical coordination through engaging activities. Programs like Lil' Ninjas and Jr. Warriors teach self-defense basics, respect, and teamwork in a fun, structured setting. These classes foster social skills and resilience, helping children develop lifelong habits of fitness and mental focus.
People
John Shaddock
Owner & Head Instructor
Coach John Shaddock has trained in combat sports since 1971, earning a Black Belt in Gaijin Ryu Jiu-Jitsu and competing internationally. He founded Shaddock MMA Fitness in 2008 to combine martial arts with holistic fitness, emphasizing community and personalized growth.
Questions
What martial arts classes do you offer for adults?
We offer Brazilian Jiu Jitsu, Boxing, Submission Wrestling, DDP Yoga, and IronBox workouts for adults aged 13+.
Are there martial arts programs for children?
Yes! We provide Lil' Ninjas (ages 4-7), Jr. Warriors (ages 8-12), and Kids MMA classes focusing on discipline and fitness.
Can I try a free trial class?
Yes! Contact us to schedule a free trial session in any of our martial arts or fitness programs.
Do you offer personal training sessions?
Yes, Coach John Shaddock provides one-on-one training tailored to your specific fitness and martial arts goals.
What are your current special offers?
For October 2025, new members receive 31 days free with a membership sign-up. Limited availability.
Are there open mat or sparring sessions available?
Yes, we host Open Mat and Open Sparring sessions weekly for skill practice and community engagement.
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