Business Details
26 Years
experience
Your Premier Fitness Destination in Hooksett, NH
Since 2000, Express Fitness has been dedicated to providing Southern New Hampshire residents with comprehensive fitness solutions. As a division of the Executive Health and Sports Center in Manchester, NH, we combine 24 years of operational expertise with state-of-the-art facilities to deliver accessible, high-quality wellness experiences. Our 16,000-square-foot facility features cutting-edge cardiovascular and strength training equipment, group exercise programs, and specialized services like Les Mills classes. We maintain rigorous cleanliness standards while offering affordable membership options for individuals, students, and corporations. Our certified personal trainers and registered dietitians provide personalized guidance for fitness and nutrition goals, supported by childcare services and extended access hours.Through our 90-Day HealthyCARE program, we deliver evidence-based wellness solutions with measurable outcomes, including average 20-pound weight loss and significant health metric improvements. Our team's expertise spans sports performance, chronic condition management, and holistic wellness, serving both individual clients and corporate partners. We maintain strict adherence to professional standards through insurance-covered services and continuous facility upgrades. Our commitment to community wellness is demonstrated through flexible scheduling, including 24-hour access with tag permitting, and regular membership promotions. This combination of accessibility, expertise, and comprehensive programming establishes us as a trusted leader in regional fitness services.
Services
Group Exercise Classes
Personal Training
Nutrition Counseling
Childcare Services
Cardio Equipment
Weight Lifting
Cycle Classes
Corporate Wellness
Body Composition Analysis
Sauna Access
Details
- Year established: 2000
Highlights and features
- We offer 24 years of fitness expertise with certified professionals
- Our 16,000 sq ft facility features state-of-the-art equipment
- We provide evidence-based programs with measurable health outcomes
- We maintain 24/7 facility access with personalized security controls
- Our team includes registered dietitians and certified personal trainers
Services
Personal Training
Our certified personal trainers develop customized fitness programs tailored to individual goals. Whether focusing on weight loss, sports performance, or general wellness, clients receive expert guidance through structured training sessions. The program includes progress tracking and technique refinement to ensure optimal results.
Nutrition Counseling
Registered dietitians provide personalized nutrition plans addressing weight management and chronic conditions. Services include body composition analysis and meal planning using evidence-based methodologies. Corporate wellness packages offer workplace health education programs with measurable outcomes.
Group Exercise Classes
Les Mills programs and cycle classes accommodate various fitness levels. The 90-Day HealthyCARE program combines nutrition education with structured exercise routines. All classes emphasize proper form and progressive intensity for safe, effective workouts.
Childcare Services
Supervised childcare available during specified hours allows parents to focus on workouts. The playroom operates with structured safety protocols and age-appropriate activities. This service supports family-friendly fitness access for our members.
Corporate Wellness
Customizable wellness programs reduce healthcare costs through preventive care strategies. On-site training includes health risk assessments and biometric screenings. The program emphasizes sustainable habit formation for long-term employee health improvements.
People
Morgan G.
Personal Trainer - Master Level
Certified personal trainer with specialized expertise in customized fitness programming. Holds relevant certifications and applies evidence-based training methodologies to help clients achieve specific goals through structured workout regimens.
Tim S.
Personal Trainer - Master Level
Dual-certified professional with physical therapy assistant qualifications. Combines rehabilitation expertise with strength training knowledge to develop safe, effective fitness programs for diverse client populations.
Sydney Morgan
Registered Dietitian
Specializes in performance nutrition and wellness coaching. Utilizes advanced degree in nutrition science to create personalized dietary strategies that complement fitness goals and promote overall health.
Alyssa Costantino
Registered Dietitian
Focuses on sustainable habit formation through holistic nutrition approaches. Applies graduate-level training in human performance nutrition to develop client-centered dietary solutions that align with lifestyle requirements.
Emily Kirouac
Wellness Director
Leads comprehensive wellness initiatives combining nutrition expertise with health coaching. Certified professional with academic background in dietetics and practical experience in habit formation strategies for long-term wellness outcomes.
Questions
What services does Express Fitness offer?
We provide fitness equipment access, group classes, personal training, nutrition counseling, childcare services, and corporate wellness programs.
What are your facility hours?
Staffed hours are Monday-Friday 9am-7pm, Saturday/Sunday 8am-4pm. Facility access available 24/7 with security tag.
Do you offer personal training?
Yes, our certified trainers provide customized one-on-one and semi-private training sessions tailored to individual fitness goals.
Are nutrition services available?
Registered dietitians offer personalized nutrition counseling, body composition analysis, and the 90-Day HealthyCARE program with measurable health outcomes.
Do you have childcare services?
Yes, supervised childcare available daily 9am-12pm supports family-friendly fitness access for our members.
What membership options exist?
We offer flexible memberships including student, corporate, and family plans with regular promotional specials available.
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