Business Details
15 Years
experience
Personalized Fitness Training in Hollis, NH
As the owner of Lifelong Fitness Hollis, I have dedicated my career to empowering individuals through personalized fitness solutions. Since 2005, my journey as a one-on-one trainer in Hollis has been defined by a commitment to client transformation and holistic wellness. In 2011, I established this private gym to create a supportive environment where people of all ages and fitness levels can thrive. My approach combines specialized expertise in injury rehabilitation with a focus on proper form and exercise variety, ensuring safe and effective workouts tailored to individual needs.With a background in the medical field, I integrate clinical knowledge into fitness programming to deliver comprehensive results. Every session emphasizes education in strength training, cardiovascular endurance, and nutrition, fostering long-term lifestyle changes. I take pride in guiding clients from 13 to 91 years old, helping them achieve goals ranging from post-injury recovery to discovering newfound physical capabilities. This gym remains a space where technical precision meets motivational support, reflecting my belief that 99% of success comes from showing up consistently.
Services
Personal Training
Nutrition Counseling
Rehabilitation Training
Strength Training
Cardiovascular Endurance
Private Gym Sessions
Details
- Year established: 2011
Highlights and features
- Certified Personal Trainer with medical field expertise
- Specialize in injury rehabilitation training programs
- Offer customized workouts for all age groups
- Focus on proper form and exercise variety
- Provide nutrition counseling with fitness training
Associations and certifications
- CPT
What people say
Personalized attention
Effective rehabilitation
Motivating environment
Expert guidance
Notable transformations
Services
Personal Training
Customized one-on-one training sessions focusing on strength, endurance, and proper technique. Clients receive tailored workout plans that evolve with their progress. Sessions emphasize injury prevention through form correction.
Nutrition Counseling
Individualized nutrition programs complement fitness goals, addressing dietary needs for weight management and overall wellness. Education focuses on sustainable eating habits aligned with training objectives.
Rehabilitation Training
Specialized programs for post-injury recovery targeting back, shoulder, and knee issues. Training incorporates low-impact exercises to rebuild strength safely while preventing re-injury through proper movement patterns.
Strength Training
Progressive resistance training programs build muscle mass and functional strength. Sessions include free weights, resistance bands, and bodyweight exercises tailored to individual capacity levels.
Cardiovascular Endurance
Custom cardio programs improve heart health and stamina through interval training, steady-state workouts, and movement-specific conditioning. Sessions adapt to client fitness levels and goals.
People
Anne Micci
Owner / Certified Personal Trainer
Certified Personal Trainer with 18+ years experience in Hollis. Established Lifelong Fitness Hollis in 2011 after working one-on-one with clients since 2005. Combines medical background with fitness expertise to deliver safe, effective training programs.
Questions
What services does Lifelong Fitness Hollis offer?
We provide personal training, nutrition counseling, injury rehabilitation, strength training, and cardiovascular endurance programs tailored to individual goals and needs.
Who is the trainer at Lifelong Fitness Hollis?
Anne Micci, a Certified Personal Trainer with 18+ years experience, owns and operates the gym, combining medical expertise with fitness training.
What are the available session lengths?
Sessions range from 30-minute partner workouts to 60-minute personalized sessions, accommodating different training intensities and schedules.
Do you work with older adults?
Yes, we specialize in training clients aged 13-91, including seniors seeking to improve strength, mobility, and overall wellness.
How does nutrition counseling work?
Customized nutrition plans are integrated with fitness training to optimize wellness, focusing on sustainable dietary changes and health education.
