Business Details
Your Premier Fitness Destination in Peterborough
Performance Health & Fitness is an integrated fitness facility dedicated to helping members maximize their time and effort through comprehensive health solutions. Our state-of-the-art facility features a wide range of cardio machines, co-ed and specialized weight training areas, group cycling studios, and HIIT zones, complemented by locker rooms with showers and saunas. We offer certified personal training programs tailored to individual goals, nutrition coaching with personalized meal and supplement plans, and on-site physical therapy services to support holistic wellness.Our pro-shop provides premium fitness supplements and apparel to enhance performance and recovery. With 24/7 key card access, members can train at their convenience while benefiting from structured programming and expert guidance. Our team of experienced professionals prioritizes safety, effectiveness, and accountability in every service delivered. We maintain strict facility standards to ensure a clean, welcoming environment for all members. Located in Peterborough, NH, we serve diverse fitness needs through flexible membership options and community-focused programming.
Services
Personal Training
Nutrition Coaching
Physical Therapy
Massage Therapy
Group Fitness Classes
24/7 Gym Access
Pro-Shop Retail
HIIT Training
Cycling Studio
Locker Rooms
Highlights and features
- We offer certified personal trainers with specialized expertise in goal-specific fitness programs
- Our facility combines 24/7 access with on-site physical therapy and nutrition coaching services
- We provide personalized meal planning based on metabolic rate and body composition analysis
- Our team maintains strict facility standards with regular equipment disinfection protocols
- We integrate advanced fitness technology with traditional training methodologies
Services
Personal Training
Our certified trainers create customized workout programs aligned with individual goals, fitness levels, and schedules. We emphasize proper form and progressive overload while providing ongoing motivation and accountability. Services include initial fitness assessments and regular progress tracking to optimize results.
Nutrition Coaching
Expert nutritionists develop personalized meal plans based on metabolic testing and body composition analysis. Programs focus on whole foods, macronutrient balance, and strategic supplementation to support fitness objectives and recovery. Includes grocery guidance and bi-weekly progress check-ins to prevent plateaus.
Physical Therapy
Licensed therapists provide rehabilitation services using the facility's full equipment complement. Treatment plans integrate therapeutic exercises with hands-on techniques to restore mobility and function. Services are available for all ages with most major insurance plans accepted for convenient access to care.
Massage Therapy
On-site massage therapy combines sports techniques with myofascial release and hot stone therapy. Sessions incorporate essential oils to enhance recovery and reduce muscle tension. Available by appointment for members seeking enhanced circulation and post-workout recovery support.
Group Fitness Classes
Structured group programming includes cycling, HIIT, and specialty classes led by experienced instructors. Sessions accommodate various fitness levels while promoting community engagement. Members can choose from drop-in passes or discounted punch card packages for flexible participation options.
People
Hunter Burgess
Physical Therapist
Licensed since 1999, Hunter brings extensive experience working with professional athletes to his Peterborough practice. He utilizes advanced rehabilitation techniques within our 12,000 sq ft facility to deliver comprehensive care for patients of all ages.
Questions
What membership options are available?
We offer 24-month, 12-month, and month-to-month memberships with auto-withdrawal payments. Short-term options include daily passes, punch cards, and weekly memberships for flexible access.
Can I try the gym before committing?
Yes, we offer $20 day passes for full gym access and $10 class-only passes. Our 5-day and 10-day class punch cards provide discounted access to group fitness programming.
What physical therapy services do you offer?
Our on-site physical therapy services include customized rehabilitation programs using the full gym equipment. Treatment focuses on restoring mobility and function through evidence-based techniques for patients of all ages.
Are there nutrition services available?
Yes, our nutrition program includes metabolic testing, body composition analysis, and personalized meal planning. Initial consultations include 4 follow-up sessions to track progress and adjust plans as needed.
What are the cancellation policies?
Cancellation fees apply: $100 for 1-year contracts and $200 for 2-year contracts. Membership initiation fees reapply if membership lapses for more than 6 months.
