Business Details
15 Years
experience
Authentic Classical Pilates Studio in Canton & Milton, GA
Founded in 2011, True Method Pilates Studio has established itself as a premier destination for authentic classical Pilates training. Our studio combines Joseph Pilates' original method with handmade Gratz apparatus, offering a tailored approach to fitness that caters to individual needs. With a focus on precision and personalized instruction, we serve clients in Canton, Milton, Alpharetta, Cumming, and Woodstock. Our team of certified instructors, trained under renowned Pilates masters, delivers sessions that enhance physical strength, flexibility, and mental clarity.By maintaining small class sizes and emphasizing one-on-one attention, we ensure optimal safety and effectiveness for all participants. Our specialized Pilates for Dressage program addresses the unique needs of equestrians, fostering improved rider-horse communication. With over a decade of experience, we remain committed to advancing Pilates' legacy through rigorous adherence to classical techniques and continuous professional development.
Services
Private Pilates Lessons
Duet/Trio Sessions
Semi-Private Equipment Classes
Pilates Mat Classes
Tower Classes
Reformer Classes
Wunda Chair Classes
TRX Fusion Classes
Pilates for Dressage
Mounted Posture Evaluation
Details
- Year established: 2011
Highlights and features
- We offer personalized Pilates sessions tailored to individual needs using classical methods.
- Our instructors are certified by Romana Kryzanowska, a direct protg of Joseph Pilates.
- We utilize handmade Gratz apparatus designed by Joseph Pilates himself.
- We specialize in Pilates for Dressage, enhancing equestrian performance through targeted training.
- Our small class sizes ensure individualized attention and optimal safety.
Associations and certifications
- Romana Kryzanowska
What people say
Expert instruction
Tailored sessions
Pain relief
Equestrian focus
Challenging workouts
Services
Private Pilates Lessons
Private sessions at True Method Pilates are customized to address individual goals, injuries, and fitness levels. Instructors evaluate posture, movement patterns, and strength to design comprehensive workouts using apparatus and mat exercises. These sessions provide the highest level of personalized attention for optimal progress.
Pilates for Dressage
This specialized program develops riders' core strength, body awareness, and posture for improved non-verbal communication with horses. Sessions combine studio apparatus work with mounted posture evaluations to enhance rider-horse harmony and performance across all riding disciplines.
Semi-Private Equipment Classes
Limited to 3-6 participants, these classes maintain classical Pilates principles while fostering group energy. Participants must complete prerequisite private sessions to ensure safety and technical proficiency. Classes focus on intermediate-level apparatus sequences for comprehensive strength and alignment improvements.
TRX Fusion Classes
Combining Pilates tower exercises with TRX suspension training, these sessions build functional strength and stability. The program integrates bodyweight resistance with classical Pilates movements to enhance core engagement and overall muscular balance through dynamic, gravity-based exercises.
Wunda Chair Classes
Reserved for intermediate to advanced students, Wunda Chair classes focus on precise, challenging movements that improve coordination and control. The sessions emphasize classical transitions and equipment mastery while incorporating complementary apparatus for comprehensive conditioning.
People
Julie Allen
Owner, Certified Pilates Instructor
Julie Allen is a NASM-certified personal trainer and Romana-certified Pilates instructor with over 15 years of teaching experience. She trained directly under Pilates masters including Romana Kryzanowska and specializes in injury rehabilitation and equestrian-focused Pilates programs.
Questions
What Pilates services do you offer?
We offer private lessons, duet/trio sessions, semi-private equipment classes, mat classes, and specialized Pilates for Dressage programs tailored to individual needs.
Do you require prior Pilates experience?
New clients must complete three private sessions or demonstrate prior classical Pilates experience before joining semi-private equipment classes to ensure safety and technical proficiency.
Are your instructors certified?
All instructors are certified through recognized Pilates programs, including Romana Kryzanowska's lineage, with additional specializations in equestrian training and injury management.
What equipment do you use?
We use handmade Gratz apparatus, including reformers, towers, and Wunda chairs, following Joseph Pilates' original designs for authentic classical training.
Do you offer virtual Pilates sessions?
Yes, we provide online private Pilates sessions for clients who prefer remote training while maintaining personalized instruction and technical accuracy.
How does Pilates for Dressage benefit riders?
Our Pilates for Dressage program develops core strength, body awareness, and posture to improve non-verbal communication between riders and horses, enhancing performance and partnership.
