Bellizzi Psychotherapy

Bellizzi Psychotherapy is a private practice offering individualized therapy services to adults in Oakland, New Jersey. Led by licensed clinical social worker, Heather Bellizzi, the practice specializes in addressing a diverse range of challenges, including:

Depression and Anxiety

Overcome feelings of sadness, worry, and fear with evidence-based therapies that promote mindful living and positive coping mechanisms.

Relationship Issues

Strengthen your bonds with loved ones through expert guidance on communication, conflict resolution, and strengthening connection.

Trauma and Grief

Find healing and closure from past experiences through specialized techniques designed to process trauma and grieve effectively.

Life Transitions and Growth

Embrace positive change and navigate life's challenges with personalized strategies for goal setting, self-discovery, and personal growth.

Our Approach

We take a client-centered approach to therapy, emphasizing partnership, collaboration, and empowerment. We utilize a variety of evidenced-based therapy models such as:

• Solution Focused/Brief Therapy: Targeting specific issues and finding practical solutions.
• Mindfulness Techniques: Cultivating present-moment awareness for stress reduction and emotional regulation.
• Interpersonal Therapy: Building healthy relationships and improving communication skills.
• Psychodynamic Therapy: Exploring underlying thoughts and motivations to gain deeper self-understanding.

Experience and Expertise

Heather Bellizzi brings over two decades of experience to her practice, having worked extensively in community mental health settings. She is skilled in treating a wide range of concerns, and is passionate about empowering individuals to lead more fulfilling and meaningful lives.

Get Started Today

Take the first step towards lasting change! Contact us to schedule a confidential consultation and discover how Bellizzi Psychotherapy can support you on your journey towards growth and well-being.