Pyc: Pilates & Yoga Center

A Journey of Empowerment Through Movement and Mindfulness

Nestled in the heart of Boynton Beach and Palm Beach Island, Sunset Pilates stands as a beacon of mindful movement and empowerment, guiding individuals towards a stronger, healthier, and more balanced life. Founded on the transformative power of Classical Pilates and influenced by contemporary practices, our studio offers an unparalleled journey of self-discovery and growth.

Classical Pilates: The Foundation

Rooted in the teachings of Joseph Pilates, our Classical Pilates classes are meticulously designed to refine and strengthen your core, enhance flexibility, and restore balance. Precise movements and flowing sequences restore proper alignment, melt tension, and cultivate inner strength.

More Than Just a Workout

Sunset Pilates transcends the conventional workout experience. Our dedicated instructors go beyond physical training, incorporating mindfulness and breathwork to create a holistic approach that rejuvenates the mind and body as one. Each session at Sunset is a journey of conscious movement, leaving you feeling empowered, energized, and renewed.

Beyond the Mat: Additional Offerings

To compliment our Classical Pilates foundation, we offer:

• Contemporary Pilates: Incorporating modern research and advancements, this flexible approach offers individual customization and caters to diverse fitness goals.
• PIYO Classes: A fusion of Pilates and yoga, PIYO combines the efficacy of Pilates with the flexibility of yoga, creating a dynamic and efficient workout.
• Personal Training: Receive individualized attention and tailored guidance from our certified trainers to achieve specific fitness goals, regardless of your starting point.

Join Us and Discover Your Potential

Step into one of our welcoming studios and embark on your transformative journey with Sunset Pilates. We warmly welcome people of all ages and fitness levels, offering supportive and personalized guidance every step of the way. Schedule your session today and discover the power of mindful movement!