Jane Dooley Counseling Solutions

A Compassionate Approach to Emotional & Mental Healing

Jane Dooley Counseling Solutions offers a supportive and compassionate environment for individuals facing a wide range of emotional and mental health challenges. Led by licensed professional counselor, Jane Dooley, the practice specializes in empowering clients to understand and manage their mental well-being.

Areas of Expertise

Anxiety & Trauma: Learn effective coping mechanisms to overcome anxiety, manage panic attacks, and process trauma.

Depression & Mood Disorders: Explore the root causes of your emotional distress and develop personalized strategies for recovery.

Relationships & Communication: Improve your communication skills, enhance intimacy, and navigate relationship challenges.

Life Transitions & Growth: Find clarity and direction in major life transitions such as career changes, breakups, or loss.

Fears & Self-Empowerment: Discover the underlying causes of your anxieties and develop strategies for managing fear and building confidence.

What Sets Us Apart

• Client-centered approach: We believe in working collaboratively with you to identify your unique needs and goals.
• Evidence-based methods: Our therapists utilize evidence-based therapies such as CBT, SFB-CBT, and DBT to achieve lasting results.
• Confidentiality & Privacy: Your well-being is our top priority. All sessions are strictly confidential.
• Compassion & Empowerment: We are dedicated to empowering you to take charge of your own mental health and achieve lasting growth.

Our Services

• Individual therapy sessions
• Couples & relationship counseling
• EMDR therapy for trauma recovery
• Coaching and consultation
• Groups and workshops (coming soon)

Start Your Journey to Mental Wellness

If you are ready to take the next step in your journey towards mental well-being, contact Jane Dooley Counseling Solutions today. We are committed to providing you with the support and guidance you need to reach your full potential.