Meg Grundy, LCSW

Our mission is to empower individuals to heal from trauma, overcome anxiety and OCD, and discover their unique potential for growth and wellbeing. We provide compassionate and personalized therapy services in a safe and nurturing environment.

Who We Are

Our founder, Meg, is a seasoned therapist with over two decades of experience in the field. She has a Master's degree in Social Work and has received extensive training in evidence-based therapeutic modalities, including EMDR and CBT. Her passion for healing draws on a deep understanding of human potential and a genuine desire to support clients in their journey towards personal transformation.

Our Approach

At our practice, we believe in collaboration and empowerment. We provide a safe space where you can explore your struggles, process past experiences, and develop coping mechanisms to manage your anxieties. We utilize a variety of evidence-based interventions, tailored to your unique needs and goals.

The Services We Offer

We offer the following services to individuals of all ages:

• Psychotherapy: Individual and group therapy for past and recent trauma, anxiety disorders, and OCD.
• EMDR Therapy: Trauma resolution and emotional release therapy.
• Clinical Consultations: Professional guidance for other therapists and mental health professionals.

What Sets Us Apart

We are known for our:

• Person-centered approach: We believe in empowering you to be the expert in your own healing journey.
• Warm and supportive environment: We cultivate a safe and welcoming space where you feel comfortable exploring your vulnerabilities and growth potential.
• Evidence-based practices: We use scientifically validated interventions to ensure the most effective treatment outcomes.
• Focus on empowerment: We equip you with the tools and strategies you need to navigate life's challenges and achieve lasting change.

Our Clients Say

"Meg is an incredible healer who has helped me transform my life." - Client

"I feel safe and confident in Meg's presence." - Client

"Working with Meg has been a life-changing experience." - Client