Business Details
8 Years
experience
Your Premier Women's Wellness Destination in White Plains
We are a premier women-exclusive fitness and wellness facility dedicated to empowering women through comprehensive health solutions. Our 15,000-square-foot space offers cutting-edge equipment, diverse group classes, and personalized training programs tailored to women of all ages and fitness levels. With expert instructors and state-of-the-art amenities including hot yoga studios, cycle stations, and Pilates reformers, we create an environment where women can transform their physical and mental well-being. Our mission focuses on individualized care, fostering a supportive community that celebrates personal growth and holistic wellness. Since 2018, we've maintained our position as Westchester's largest women-focused fitness destination by combining luxury amenities with accessible programming.Our corporate wellness partnerships and 24/7 digital access expand our reach while maintaining our commitment to quality. Through registered nutritionists, infrared saunas, and specialized training modalities, we address diverse wellness needs under one roof. Our team's expertise ensures safe, effective programming while our community-driven approach creates lasting connections among members. This combination of technical excellence and personal support defines our approach to women's wellness.
Services
Group Exercise Classes
Personal Training
Corporate Wellness Programs
Hot Yoga
Pilates Reformer
Infrared Sauna
TRX Suspension Training
HIIT Workouts
Nutrition Counseling
24/7 On-Demand Fitness
Details
- Year established: 2018
Highlights and features
- We are Westchester's first women-exclusive fitness facility
- Our team includes top instructors from Manhattan and global wellness experts
- All amenities available under one roof including daycare and nutrition services
- We foster a supportive community environment for women's wellness journeys
- Modern Zen-designed space with 24/7 digital workout access
Services
Group Exercise Classes
Our diverse group fitness programs include Zumba, HIIT, Boot Camp, and cycling. Certified instructors lead sessions tailored to all fitness levels in dedicated studios. Members access over 350 weekly classes with flexible scheduling options.
Personal Training
Customized one-on-one training programs developed by nationally certified professionals. Sessions utilize advanced equipment including Pilates reformers and TRX suspension systems. Programs adapt to individual goals and fitness capabilities.
Corporate Wellness Programs
Three-tiered corporate partnership options with discounted memberships and on-site programming. Includes access to fitness facilities, nutrition counseling, and wellness seminars. Programs scale to organizational size and budget requirements.
Hot Yoga
Specialized hot yoga studio offering temperature-controlled sessions for enhanced flexibility and detoxification. Classes accommodate all experience levels with expert instruction in traditional and power yoga styles.
Nutrition Counseling
Registered dietitians provide personalized nutrition plans and weight management strategies. Services include dietary assessments, meal planning, and educational seminars on wellness nutrition topics.
People
Shpresa Villani
Founder
Shpresa Villani established Hourglass Women's Wellness to create a dedicated space for women's fitness and wellness. Her vision combines luxury amenities with comprehensive programming to address diverse health needs in a supportive environment.
Questions
What types of fitness classes are available?
We offer 350+ weekly classes including Zumba, HIIT, Pilates, cycling, hot yoga, TRX, and Boot Camp with expert instructors.
Do you offer corporate wellness programs?
Yes, we provide three partnership tiers with discounted memberships and customized on-site wellness programming for businesses.
Are childcare services available?
Yes, we offer children's care services to accommodate parents during workouts.
What amenities are included with membership?
Members enjoy 24/7 access to fitness equipment, group classes, towel service, locker rooms with saunas, and nutrition counseling.
Is there parking available?
The facility provides convenient access for members with nearby parking options in downtown White Plains.
Do you offer virtual workout options?
Our Hourglass 24/7 Flex App provides access to 350+ on-demand classes for home workouts.
