Sun Dragon Martial Arts and Self-Defense fosters the physical and spiritual empowerment of all through training in violence prevention and nonviolent martial arts. Our community is a safe and supportive environment for anyone who wants to learn. We have the power to end violence in our community, and every person has the right to defend themselves.
Our Mission
Sun Dragon Martial Arts and Self-Defense believes in providing accessible, safe, and inclusive self-defense and martial arts training to everyone, regardless of their ability to pay. We offer inclusive training that focuses on accessibility, improvement, and determination over perfection and competition.
Our Approach
We believe in empowering individuals to feel strong, safe, and respected in all situations. Our violence prevention program, "Empowerment Self-Defense, " teaches practical techniques and strategies for avoiding conflict and responding to potentially threatening situations. We also examine social issues that contribute to violence and promote a survivor-centered approach, where survivors are not blamed for the violence they experience.
Our Programs
Sun Dragon offers various programs and classes for children and adults, including:
- Seido Karate: This accessible martial arts style focuses on developing a resilient spirit.
- Empowerment Self-Defense: Learn practical techniques to prevent and respond to conflict.
- Summer Camp: Fun and engaging program for children to learn basic self-defense skills and martial arts fundamentals.
- Yoga: Offered alongside our karate classes, focusing on physical and mental well-being.
Our Instructors and Lineage
Our experienced instructors are passionate about sharing their knowledge and empowering students. Our lineage connects us to the founder of Seido Karate, Kaicho Tadashi Nakamura, and his son, Nidaime Akira Nakamura. We carry forward the values and teachings of our predecessors to create a supportive and inclusive learning environment.
Join Us
Whether you're looking to learn self-defense, improve your physical fitness, or simply make new friends, Sun Dragon Martial Arts and Self-Defense welcomes you. Sign up for a free trial class today and discover the power within you!
Overall Experience
The reviewers uniformly praised Sun Dragon Martial Arts as an exceptional and unique martial arts school that offers a supportive, inclusive, and non-competitive environment for students of all ages and backgrounds.
Community and Values
The reviewers highlighted the school's strong sense of community, emphasizing its welcoming and accepting nature, where everyone is treated with respect and kindness. The instructors are knowledgeable, respectful, and supportive, creating a safe and inclusive space for students to learn and grow.
Training and Instruction
The reviewers praised the quality of the training, citing precise stances, flowing transitions, proper body mechanics, and correct power generation. The instructors are skilled and passionate about imparting their knowledge, and the curriculum is comprehensive and well-structured.
Philosophy and Approach
The reviewers appreciated the school's focus on non-competitive martial arts, emphasizing personal growth, self-improvement, and self-defense skills. The school's philosophy is rooted in traditional martial arts, but taught with a modern, 21st-century approach.
Facilities and Scheduling
The reviewers mentioned that the facilities are well-maintained, and the class schedules are flexible, accommodating various lifestyles.
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