Real Life Yoga Studio is a beacon of mindful movement and spiritual growth nestled in the heart of Quincy. Founded by Dee Lyon, a seasoned instructor with over two decades of experience, the studio fosters a welcoming and supportive environment for yogis of all levels.
Empowering Your Practice
We believe yoga is for everyone, regardless of age, ability, or previous experience. Our diverse range of classes cater to individual needs and goals, offering:
- Hatha Yoga: Classical poses combined with mindful breathing to cultivate flexibility, strength, and balance.
- Vinyasa Yoga: Flowing sequences connecting breath with movement to enhance cardiovascular health and improve circulation.
- Restorative Yoga: Deeply relaxing postures held for extended periods to melt away tension and restore bodily and mental equilibrium.
- Yin Yoga: Gentle, restorative poses targeting deep connective tissues to release tension and boost mindfulness.
Beyond the Mat
Real Life Yoga Studio offers more than just physical practice. We weave mindful meditation, sound healing, and philosophies into our sessions to create a holistic and transformative experience.
Tailored Guidance
Whether you seek private guidance or wish to join a supportive group, we offer:
- Private Sessions: Customized sessions tailored to your individual needs and goals.
- Couples & Small Groups: Shared practice designed to foster connection and accountability.
Join Us
Step onto our mats and embark on a journey of self-discovery with Real Life Yoga Studio. We are committed to empowering you to discover your inner strength, cultivate mindful awareness, and live a more balanced life.
Be the first to review Real Life Yoga.
Write a Review
