Business Details
29 Years
experience
Trusted Tai Chi & Martial Arts Instruction in Brewster, NY
Founded in 1997, In Balance Tai Chi combines over 25 years of martial arts expertise with a holistic approach to wellness. Our studio specializes in Tai Chi, Shaolin Kung Fu, and Chi Kung practices rooted in 3,000-year-old traditions from China's Shaolin Temple. We focus on helping individuals achieve physical, mental, and spiritual balance through time-tested techniques that reduce stress and enhance vitality. Our founder, Sifu David Cunniff, brings decades of martial arts training and a deep understanding of mind-body connections to every class. We offer structured programs that teach practical stress management skills while preserving authentic martial arts principles.Our mission emphasizes preventive wellness through movement meditation and energy cultivation, addressing modern health challenges with ancient wisdom. With a commitment to accessibility, we provide both group classes and private lessons tailored to individual needs. Our approach integrates physical conditioning, mental focus, and emotional regulation to create comprehensive wellness solutions. We maintain rigorous standards in preserving traditional techniques while making them relevant for contemporary practitioners. Our studio environment fosters personal growth through disciplined practice and community support.
Services
Tai Chi Instruction
Shaolin Kung Fu
Women's Self Defense
Archery Classes
Chi Kung Practice
Details
- Year established: 1997
Highlights and features
- We offer 25+ years of authentic martial arts instruction rooted in Shaolin traditions
- Our programs combine physical training with proven stress management techniques
- Founder Sifu David Cunniff brings decades of martial arts and wellness expertise
- We specialize in adapting ancient practices for modern wellness challenges
- Our structured curriculum caters to all skill levels with personalized attention
Services
Tai Chi Instruction
Our Tai Chi classes teach the Grand Ultimate Fist, a moving meditation developed around 980 AD. Students learn sequential Chi Kung exercises that enhance balance and reduce stress. The practice combines physical movement with mental focus to improve overall wellness through traditional Chinese methods.
Shaolin Kung Fu
Originating from China's Shaolin Temple, our Kung Fu program develops physical strength and defensive capabilities. The curriculum preserves authentic techniques while emphasizing modern applications for personal safety. Students gain confidence through structured training in this centuries-old martial art form.
Women's Self Defense
This specialized program builds confidence and physical preparedness through practical defense techniques. Our instructors focus on situational awareness and empowerment strategies tailored to women's safety needs. The vigorous training enhances both physical fitness and personal security awareness.
Archery Classes
We offer comprehensive archery instruction for all skill levels, covering proper form and equipment handling. Our program includes both group classes and personalized lessons. Students develop focus and precision through traditional archery techniques adapted for modern practice.
Chi Kung Practice
This 3,000-year-old practice focuses on health maintenance through controlled breathing and movement sequences. Our Chi Kung classes teach energy flow techniques originating from Buddhist monks at the Shaolin Temple. Regular practice promotes relaxation and improves overall vitality through systematic energy management.
People
Sifu David Cunniff
Founder & Instructor
Sifu David Cunniff established In Balance Tai Chi in 1997 after studying martial arts since 1993. His unique approach combines accounting expertise with traditional wellness practices. He specializes in adapting ancient techniques for modern stress management applications.
Questions
What martial arts styles do you teach?
We offer Tai Chi, Shaolin Kung Fu, Women's Self Defense, and Archery programs based on traditional Chinese practices.
Are classes suitable for beginners?
Yes, our curriculum accommodates all skill levels with progressive training from basic to advanced techniques.
How does Tai Chi benefit health?
Our Tai Chi practice improves balance, reduces stress, and enhances mind-body connection through controlled movements.
What should I wear to class?
Comfortable workout clothing that allows free movement is recommended for all martial arts classes.
Do you offer private lessons?
Yes, we provide personalized instruction for all disciplines in addition to group class options.
What's your cancellation policy?
Please contact us directly for specific policy details regarding class cancellations or rescheduling.
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