Light On Yoga An Iyengar Yoga Center

Empowering physical, mental, and spiritual growth through the wisdom of Iyengar Yoga

Light On Yoga welcomes you on a journey of self-discovery through the transformative practice of Iyengar Yoga. Led by experienced teachers, we guide you in exploring physical postures, breathwork, and mindfulness techniques to achieve holistic well-being.

Who We Are

Born from the teachings of the renowned yogacharya B.K.S. Iyengar, our studio fosters a supportive and inclusive environment where students of all ages and abilities can explore their potential. We believe yoga is accessible to everyone, and our dedicated teachers provide individual guidance to help you find your unique path.

Our Approach

Drawing upon the profound wisdom of Iyengar Yoga, we focus on:

• Precision and Alignment: Learning to cultivate mindful awareness of your body's alignment in each pose, creating a foundation for strength, flexibility, and balance.
• Individual Attention: Having smaller class sizes ensures personalized attention and guidance to address your specific needs and physical limitations.
• Holistic Practice: Addressing not just physical postures, but also cultivating breathwork, mindfulness, and a deep connection to the philosophy underlying yoga.

What Sets Us Apart

• Evolutionary Approach: Our teachers are trained to observe and adapt their teaching to each student's evolving needs and progress.
• Emphasis on Safety: We prioritize preventing injuries through careful alignment cues and personalized modifications.
• Community Focus: We foster a supportive and welcoming community, encouraging peer-to-peer learning and fostering meaningful connections.

Join Us

Step into Light On Yoga and embark on a journey of self-discovery. We are passionate about guiding you on a path towards physical freedom, mental clarity, and spiritual growth.