Kolodin, Lori S

I am Lori Kolodin, a Registered Dietitian and Nutritionist with over 30 years of experience guiding individuals, families, and businesses towards lasting health and wellness.

Throughout my career, I have witnessed the overwhelming amount of confusing and conflicting information surrounding nutrition in the digital age. I believe in a collaborative, individualized approach, treating each client's concerns with respect and a personalized perspective. There's no "one-size-fits-all" solution - every journey to health is unique.

My approach

• I take the time to understand your individual needs, concerns, and goals through a thorough initial consultation.
• We work together to establish achievable and sustainable goals.
• I provide evidence-based strategies and practical tools to empower you to make informed dietary changes.
• I support, motivate, and celebrate your victories alongside you.

What can you expect from LSK Nutrition?

At LSK Nutrition, you can expect:

• Individualized attention: Each client receives a personalized plan tailored to their needs and goals.
• Compassion and non-judgment: We create a safe and supportive environment where you feel comfortable discussing your health concerns without fear of criticism.
• Tailored strategies: I utilize a diverse range of evidence-based interventions, including:
• Nutrition education and behavior modification
• Meal planning and food journaling
• Portion control and mindful eating strategies
• Supportive and motivational techniques
• Empowerment and accountability: We work together to establish achievable goals and track your progress towards them.

Common areas of support I offer

• Wellness and general health improvement
• Cardiovascular health support
• Vegetarian and plant-based nutrition guidance
• Diabetes management
• Sports nutrition for athletes
• Digestive health and food intolerance solutions
• Eating disorder recovery and body image support