F C Nutrition & Fitness

Welcome to Full Circle Sports Nutrition, LLC!

I am Derek Lipton, MS, RD, CSSD, CSCC, the owner and founder of FCSN. As a Registered Dietitian and Certified Strength & Conditioning Coach with a Board Certification in Sports Dietetics, I am dedicated to helping athletes fuel themselves for optimal performance and overall health. My passion for sports nutrition stems from my own experience as a competitive athlete, where I discovered the powerful impact of nutrition on athletic performance.

At FCSN, we offer a variety of services tailored to meet your unique needs and goals. Whether you are a high school athlete striving to earn a college scholarship or a professional athlete looking to enhance your performance, we have a program for you. Our services include:

Nutrition Coaching

Our one-on-one nutrition coaching is personalized to your individual goals, needs, and schedule. With my education and expertise as a Sports Dietitian and Strength & Conditioning Coach, we'll work together to ensure your nutritional and performance/fitness needs are met 100% of the time. Each session includes a personalized fueling plan with individualized goals and recommendations, unlimited texting for questions, plate coaching, game day and tournament planning, and strength and conditioning performance plans (if needed). Our welcome package also includes a cookbook, meal planning guide, grocery store guide, and restaurant guide (specific recommendations for over 50 popular restaurants, broken down by calorie needs). We offer evening and weekend sessions for your convenience.

Meal Plans

Our custom meal plans are designed to provide you with the right balance of nutrients to support your athletic performance and overall health. Each meal plan is tailored to your individual needs, taking into account your goals, food preferences, and schedule. We offer vegetarian, gluten-free, and other special dietary options upon request.

Athlete Workout Plans

Our athlete workout plans are designed to complement your nutrition plan and enhance your athletic performance. Our experienced coaches will work with you to develop a custom workout plan that meets your individual needs and goals. Whether you're training for a specific event or looking to improve your overall fitness, we have a program for you.

FC Nutrition+

Our FC Nutrition+ program is a comprehensive approach to sports nutrition, combining one-on-one nutrition coaching, meal plans, and athlete workout plans. This program is perfect for athletes looking to take their performance to the next level.

Nutrition Q&A Call

Have questions about sports nutrition? Our Nutrition Q&A Call is the perfect opportunity to get your questions answered by a Sports Dietitian. Each call includes a 20-minute Q&A session with me, where you can ask any questions you have about sports nutrition.

Tournament Planning

Our tournament planning services are designed to help athletes stay fueled and hydrated during long tournament days. We'll work with you to develop a custom nutrition plan that meets your individual needs and schedule.

How to be a D1 Athlete

Our How to be a D1 Athlete program is designed to help high school athletes achieve their dream of playing at the college level. Our experienced coaches will work with you to develop a custom plan to help you reach your goals.

Runner's Strength Plan

Our Runner's Strength Plan is designed to help runners improve their performance and reduce the risk of injury. Our experienced coaches will work with you to develop a custom strength and conditioning plan that meets your individual needs and goals.

Services for Injured Athletes

Our services for injured athletes are designed to help athletes recover from injuries and return to their sport as soon as possible. We offer specialized nutrition and workout plans to help athletes recover from injuries and prevent re-injury.

Fueling for Better Performance Webinar

Our Fueling for Better Performance Webinar is a comprehensive overview of sports nutrition for athletes. In this webinar, you'll learn how to fuel your body for optimal performance, reduce the risk of injury, and enhance your overall health.

Diet Analysis

Our diet analysis services are designed to help you understand your current nutritional intake and make informed decisions about your diet. We'll analyze your current diet and provide personalized recommendations for improvement.

At FCSN, we are committed to helping you achieve your goals through personalized nutrition and workout plans. Contact us today to learn more about our services and how we can help you take your performance to the next level!