NYC Psychotherapist

At NYC Psychotherapist, we are dedicated to providing compassionate and effective psychotherapy services to empower individuals, couples, and families to live happier and more fulfilling lives. Founded by Heidi Seifert LCSW-R, MA, our practice fosters a safe and supportive space where clients can explore their innermost thoughts, emotions, and experiences with understanding and non-judgment. We recognize that each individual's journey is unique, and we tailor our approaches to meet the specific needs and goals of every client we serve.

Our Services

Our comprehensive range of services is designed to address a spectrum of mental health concerns, promoting growth and well-being. We offer individual therapy, couples counseling, and specialized programs to help individuals overcome a variety of challenges and achieve their full potential.

We understand that life can be overwhelming, and seeking help is a testament to strength and self-awareness. Our team provides:

• Anxiety and Panic Attack Therapy: We help individuals manage and overcome anxiety disorders, including panic attacks, social anxiety, and generalized anxiety disorder. Through evidence-based techniques, such as cognitive-behavioral therapy (CBT), we empower clients to develop coping strategies and challenge negative thought patterns.

• Depression Counseling: We provide compassionate support and guidance to individuals struggling with depression, helping them understand their symptoms, identify triggers, and develop effective coping mechanisms. Our goal is to help clients regain their sense of hope and well-being.

• Relationship Counseling: We offer a safe and supportive environment for couples to explore relationship challenges, improve communication, and strengthen their bond. We work with couples to address issues such as conflict resolution, infidelity, and intimacy, fostering a more fulfilling and healthier relationship.

• Premarital Counseling: We guide couples through the complexities of preparing for marriage by addressing potential areas of conflict, improving communication styles, and building a strong foundation for a lasting partnership.

• Life Coaching: We offer personalized coaching programs to help individuals clarify their goals, overcome obstacles, and live more purposeful lives. Our coaching approach focuses on empowering clients to make positive changes and achieve their full potential.

Our Approach

Our therapists are highly trained and experienced professionals who utilize a collaborative and client-centered approach to therapy. We believe in empowering our clients to take an active role in their healing journey, providing them with the tools and support necessary to make lasting positive changes. We strive to create an environment of trust, compassion, and respect, where clients feel comfortable sharing their thoughts and feelings openly and honestly.

We conduct a thorough assessment to understand each client's unique needs and goals, and we develop individualized treatment plans tailored to their specific circumstances. We believe in integrating evidence-based techniques with a humanistic approach, addressing not only the symptoms but also the underlying causes of distress.

We recognize that seeking therapy can be a difficult step, but we assure you that you are not alone. Our compassionate team is here to support you every step of the way, providing a safe and nurturing space for healing and growth.