Allison S. Kress, PSY

As a licensed psychologist, Dr. Allison Kress is dedicated to providing a safe, non-judgmental, and compassionate environment for her clients to explore their thoughts, feelings, and behaviors. With extensive experience in various therapeutic approaches, Dr. Kress tailors her approach to the unique needs and goals of each client. Her expertise lies in working with teenagers, young adults, families, individuals, and women who are grappling with challenges such as depression, anxiety, relationship issues, career transitions, and trauma.

My Approach

Dr. Kress's therapy approach is collaborative, solution-focused, and tailored to the individual's needs. She listens attentively, offering a safe and supportive space where clients can express themselves freely. Dr. Kress is committed to empowering her clients by providing guidance, support, and evidence-based strategies to overcome life's challenges. With compassion and understanding, she helps clients recognize patterns and behaviors that may be holding them back, and works with them to develop healthier coping mechanisms and thought patterns.

Specialized Services

Dr. Kress has extensive experience working with specific populations and issues, including:

• Teens and Families: Dr. Kress is well-versed in the unique challenges faced by teenagers and their families, providing guidance on how to navigate relationships, build self-esteem, and develop healthy coping mechanisms.
• Cutting and Self-Injury: Dr. Kress is trained to provide specialized support and therapy for individuals struggling with cutting and self-injurious behaviors, offering a safe and non-judgmental space to explore emotional pain and develop healthier coping strategies.
• Women's Issues: Dr. Kress has a deep understanding of the complexities faced by women, providing a nurturing and supportive environment to address issues related to identity, relationships, and personal growth.

Why Therapy?

Therapy is a vital investment in oneself, offering a unique opportunity to:

• Process complex emotions and thoughts
• Develop healthier coping mechanisms and thought patterns
• Build resilience and self-awareness
• Nurture meaningful relationships and connections
• Enhance overall well-being

What to Expect

During therapy sessions, you can expect a safe, confidential, and non-judgmental space to explore your thoughts, feelings, and behaviors. Dr. Kress will work collaboratively with you to:

• Identify and understand the underlying causes of your challenges
• Develop personalized strategies and coping mechanisms
• Build self-awareness, self-acceptance, and self-compassion
• Enhance emotional intelligence and resilience

Education and Qualifications

Dr. Kress holds a Doctor of Clinical Psychology (Psy. D.) from the California School of Professional Psychology of Alliant International University and a Bachelor of Arts in Sociology from the University of California, Santa Barbara. She is a licensed psychologist (PY 60558205, PSY 21754) with extensive experience working with adults, teens, and children.

Practice Philosophy

Dr. Kress is committed to providing a collaborative, empathetic, and solution-focused approach to therapy, tailoring her approach to meet the unique needs and goals of each client. Her practice philosophy is centered on empowering individuals to recognize their strengths, build resilience, and cultivate a deeper understanding of themselves.