Anahata Yoga is a yoga studio that offers a unique focus on helping students age well and fully enjoy life by being confident in their bodies, emotions, and spirits. The studio offers a classic asana practice with centering, standing poses, seated poses, and supine poses, with a focus on the breath and calm steady nostril breathing. The benefits of the practice are mental, emotional, physical, and spiritual. The studio also offers 10 Week Weight Loss Workshops that use the structure of a yoga practice to steady the emotions and give the needed inner support for change. The program eliminates highly refined processed foods and gives guidance in choosing, cooking, and enjoying simple real food. Additionally, the studio offers private lessons, group classes, and workshops for all levels of practitioners.
Read verified customer reviews of the most reliable yoga studios in Weaverville, NC. Save time and money by comparing prices, getting expert recommendations, and finding the perfect fit for your needs. 