Connect with Top-Rated Mental Health Services in Takoma Park!

A Safe Perch is a private practice providing individual therapy to adults of all ages in Takoma Park, Maryland, and online. Our mission is to create a safe and supportive environment for individuals to take charge of their mental health and well-being. We help clients address a variety of behavioral and emotional concerns, including anxiety, depression, PTSD, ADHD, addiction, trauma, grief, and loss. Our licensed therapist, Orly Jalowski, uses a combination of cognitive behavioral therapy (CBT) and mindfulness frameworks to help clients achieve true and sustainable change.