A Safe Perch

A Safe Perch for Mindful Mental Health

Nestled in Takoma Park, Maryland, A Safe Perch provides individual therapy to adults of all ages. We believe in creating a warm, supportive environment where you can explore your concerns and find lasting solutions to emotional and mental challenges.

Who We Are

Our founder, Orly Jalowski, is a Licensed Clinical Professional Counselor with extensive experience in individual therapy, family counseling, couples counseling, and group counseling. She has helped clients address a diverse range of concerns, including:

• Anger management
• Difficult life transitions
• Depression
• Anxiety
• PTSD
• ADHD
• Addiction
• Trauma
• Grief and loss

Our Approach to Therapy

At A Safe Perch, we prioritize creating a safe and supportive therapeutic alliance. We believe in collaborating with you to reach your full potential and live a more fulfilling life. Our therapeutic approach primarily draws on two evidence-based frameworks: cognitive behavioral therapy (CBT) and mindfulness techniques.

Here's what you can expect from your experience at A Safe Perch

• A personalized journey: We develop a tailored plan that meets your unique needs and goals.
• Active listening: We provide a compassionate and non-judgmental space where you can openly express your emotions and concerns.
• Client-centered approach: You are the expert on your own life. We work collaboratively with you, empowering you to find your own solutions.
• Skillful guidance: We share evidence-based strategies and tools to manage your symptoms and achieve lasting well-being.

Our Philosophy

We believe in the power of mindful self-awareness and compassionate self-acceptance to overcome mental and emotional challenges. We are committed to providing a space where you can explore your inner world, gain deeper understanding, and develop the skills you need to thrive.