Business Details
Your Trusted Therapist in Takoma Park, MD
A Safe Perch is a therapeutic practice dedicated to helping adults navigate emotional and psychological challenges through evidence-based, client-centered care. With over nine years of experience in individual, family, couples, and group counseling, the practice specializes in addressing anxiety, depression, trauma, and life transitions using cognitive behavioral therapy (CBT) and mindfulness frameworks. The therapist prioritizes building a strong therapeutic alliance, emphasizing inclusivity, cultural sensitivity, and empowering clients to develop sustainable coping strategies.Sessions focus on creating a safe, nonjudgmental space where clients can explore their experiences and grow at their own pace. The practice offers both in-person and secure online therapy options to enhance accessibility and convenience.
Services
Individual Therapy
Online Counseling
Anger Management
Trauma Counseling
Life Transitions Support
Depression Treatment
Anxiety Therapy
Grief & Loss Support
ADHD Coaching
Couples Counseling
Highlights and features
- We specialize in evidence-based therapies like CBT and mindfulness for sustainable results.
- Our practice emphasizes cultural inclusivity and intersectional awareness in mental health care.
- We offer free 15-minute consultations to assess therapeutic compatibility.
- Secure online therapy options provide flexibility for busy or mobility-limited clients.
- Nine years of experience working with diverse clients across individual and group settings.
Services
Individual Therapy
Personalized therapy sessions address emotional and psychological challenges through tailored strategies. Clients explore anxiety, depression, trauma, or life transitions in a safe, nonjudgmental environment. The therapist uses evidence-based methods like CBT and mindfulness to foster self-awareness and sustainable growth.
Online Counseling
Secure virtual therapy sessions provide accessible mental health support via HIPAA-compliant platforms. This option eliminates travel time, accommodates mobility limitations, and expands access to clients outside the local area. Sessions maintain the same therapeutic rigor as in-person meetings.
Trauma Counseling
Specialized therapy addresses trauma's impact using evidence-based techniques to process experiences safely. Clients learn coping strategies to manage symptoms like flashbacks or hypervigilance while rebuilding emotional resilience. The approach prioritizes client autonomy and gradual healing.
Anger Management
Structured sessions help clients understand anger triggers and develop healthier responses. Techniques include mindfulness practices, cognitive restructuring, and communication skills to improve relationships and reduce conflict-related stress.
Life Transitions Support
Guidance through major life changes like career shifts, divorce, or relocation. Therapy focuses on building adaptability skills, managing uncertainty, and identifying opportunities for personal growth during periods of transition.
People
Orly Jalowski
Licensed Clinical Professional Counselor
Licensed therapist with nine years of experience in individual and group counseling. Holds a Master's in Mental Health Counseling from the University of the District of Columbia. Specializes in CBT, mindfulness, and culturally inclusive therapy for anxiety, depression, and trauma.
Questions
What types of therapy do you offer?
I provide individual therapy for adults using cognitive behavioral therapy (CBT), mindfulness frameworks, and trauma-informed approaches. Both in-person and secure online sessions are available.
Do you accept insurance?
I am in-network with CareFirst BlueCross BlueShield and Cigna. For other insurers, I provide superbills for potential out-of-network reimbursement.
What are your session rates?
Standard 60-minute sessions cost $120. Reduced-rate slots are available upon request for those with financial constraints.
How does online therapy work?
Secure sessions use a HIPAA-compliant platform accessible via any internet-connected device. No downloads required—simply click the link I'll send you before our session.
