The Body Reflex Fitness & Wellness is a Pilates and fitness studio located in Stamford, CT, offering a range of services, including Pilates, personal training, Pro-Stretch, golf fitness, and cancer fitness, in a supportive and non-intimidating environment. Our certified instructors are dedicated to helping individuals achieve their fitness goals and improve their overall well-being.
The reviews praise Maria and her team for providing an exceptional, supportive, and results-driven fitness experience.