FreedOM Youth Yoga is a nonprofit 501(c)3 dedicated to delivering mindfulness and yoga practice to kids and teens in the Atlanta area, especially those from underserved communities. Our programs instill lifelong skills to improve physical, mental and emotional health, build resilience, navigate life's complexities, focus intentions, and empower authenticity. We take yoga to schools, classrooms, parks, community centers, summer camps, family events, and anywhere else where metro Atlanta preschoolers, kids, and teens already are. In classes that range from 20 to 90 minutes, participants practice yoga poses, breathing techniques, and mindfulness.
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