Zen Pilates and Fitness offers a unique and private group and one-on-one training experience, serving clients from all over the world, including our exclusive online membership program. Our services incorporate a combination of Clinical Pilates, flexibility, cardiovascular, core stability, balance, and strength training, using a variety of training modalities. We cater to clients of all fitness levels, from beginners to advanced athletes, and specialize in injury prevention and recovery.
Dr. Navarro's fitness program has been praised for its personalized attention, knowledgeable instruction, and fun approach, leading to significant improvements in clients' physical and mental well-being.