Sheldrake Pilates & Movement offers Pilates exercises and techniques specifically designed for individuals with hypermobility, injuries, and chronic pain to improve strength, body awareness, and stability. Our online classes, private lessons, and in-studio classes provide personalized attention and guidance to help clients achieve their fitness goals and live life to the fullest.
The program's effectiveness, personalized approach, and expert instruction have led to significant improvements in strength, mobility, and confidence for users with hypermobility.