As a Nutrition & Wellness Coach, I help individuals develop healthy eating and self-care habits that are sustainable within the context of their real life. My approach is personalized, non-judgmental, and focused on building resilience skills that foster overall well-being. I offer one-on-one coaching, online workshops, and group programs to empower individuals to reclaim their health and confidence. Whether you're struggling with disordered eating, body image issues, or just seeking a healthier, more balanced lifestyle, I'm here to support you.