Flote is a place of sanctuary and wellness- a soul gym where people train not only their bodies, but their spirits. Experience the Most Complete Relaxation You've Ever Felt Floating, also called floatation therapy, is a practice that involves an enclosed room or pod filled with a foot of water and 1,000 pounds of Epsom salt. Learn More about the benefits of floating, including improved performance, mental clarity, deepened meditation, reduced stress, boosted immune system, relieved pain, increased energy, and improved sleep. Our wellness center offers a wide range of healing services including floatation therapy, massage, acupuncture, naturopathic medicine, craniosacral therapy, energy work, and infrared saunas.