Results Boxing and Fitness offers a 50-minute high-intensity full-body workout that builds strength, confidence, and tones bodies with powerful boxing sequences. Our unique workout combines dynamic boxing, Suspension Training, and Floor Work to provide a fun, energetic, and convenient fitness experience led by Nationally Certified Expert Trainers. We also utilize the latest technology, including Aqua Bags, TRX, and HeartZone Monitors, to minimize injury and maximize results. Our mission is to improve the quality of your life through fitness and fun.