Welcome to The School of Martial Arts & Rochester School of Martial Arts Zen Martial Arts (ZMA) is a philosophy which uses the path of martial arts to strengthen the mind, body, and spirit. We teach the most practical and efficient self defense techniques covering all ranges: punching, kicking, throwing, choking, locks, submissions, and grappling, all practiced in a safe, clean environment. Sign up now! Wushu for kids ages 9 and up! Classes are dynamic, high energy and specifically targeted to the needs of each age group. All classes are taught by adult instructors. This is not just play time, but it is fun! ZMA 6 days a week!
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