At Yoga Upstairs, we warmly welcome you into our wonderful community. Our compassionate and skilled teachers offer individualized yoga instruction to help guide your personal exploration of yoga. Our naturally lit studio has bamboo floors, yoga rope walls, and an ample amount of props, including mats, blankets, belts, bolsters, blocks, sand bags, and chairs. We offer various styles of yoga classes, including gentle, hatha, Iyengar, restorative, and basic yoga, as well as silent meditation and classes suitable for beginners and seniors. Our yoga workshops and events provide the opportunity for students to deepen their practice and experience our diverse community. We would love to see you!
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