Harrisburg Brazilian Jiu Jitsu & Judo

Harrisburg Brazilian Jiu Jitsu and Judo LLC is the premier destination for martial arts enthusiasts in Harrisburg. With nearly 800 members, including 22 Brazilian Jiu Jitsu black belts and 4 Judo black belts, a former UFC fighter, a Bellator fighter, and numerous Division I wrestlers, we are proud to be one of the largest and top-ranked BJJ schools and the #1 USJA Judo school in Pennsylvania. Our emphasis on traditional values such as honor, respect, and the mutual welfare of all creates a family environment that is both welcoming and challenging.

Our Services

In addition to our renowned Brazilian Jiu Jitsu and Judo program, we offer a variety of services that cater to different interests and goals. Here are some of the programs we are proud to partner with:

• The Dangerous Damsels women's self-defense program: Led by Pennsylvania's first female BJJ & Judo black belt, Monica Brogan, this program offers the region's most realistic and effective sexual assault prevention classes.
• Boxing, Kickboxing and MMA classes: Led by the Harrisburg Kickboxing Academy, central PA's top striking school, these classes provide practical self-defense skills and a fun way to get in shape.
• Yoga classes: Led by certified instructors, our yoga classes offer a great way to improve flexibility, reduce stress, and enhance overall well-being.

Whether you are looking for top-notch BJJ or Judo training, practical self-defense, or a fun way to get in shape, Harrisburg Brazilian Jiu Jitsu and Judo is the place for you.

Health and Wellness

Joining Harrisburg Brazilian Jiu Jitsu and Judo is a great way to improve your health and wellness. Our classes provide a fun and engaging physical workout that can help you lose weight, gain muscle, and improve your overall fitness level. Our experienced instructors will guide you through every step of the way, providing the knowledge, facility, and support you need to succeed.

Joint Mobility

Our grappling-inspired exercises are designed to keep your body flexible and youthful. You'll learn how to control your body and gain flexibility in a fun and ever-changing environment.

Socialization

The cast of characters that arrive at Harrisburg Brazilian Jiu Jitsu and Judo are fun, adventurous, creative, and most importantly, friendly. Our community is made up of people from all walks of life who come together for a positive and challenging endeavor. Making new friends has never been easier.

Self-Defense

Learn the single most effective martial art known for self-defense. Our Brazilian Jiu Jitsu and Judo programs teach you practical skills that can help you protect yourself in real-life situations. Our instructors have real-world experience and will guide you through the proper techniques and strategies.