Business Details
14 Years
experience
Your Trusted Physical Therapy & Pilates Studio in Belmont
On The Move was founded in 2012 with a mission to help individuals regain strength, mobility, and confidence through personalized physical therapy and Pilates programs. Our team of Doctors of Physical Therapy and certified Pilates instructors specializes in treating athletes, dancers, and individuals recovering from injuries or chronic pain. We combine evidence-based therapeutic techniques with movement analysis to create customized treatment plans that address each client's unique needs.Our approach emphasizes injury prevention, performance enhancement, and long-term wellness, supported by community workshops and continuing education programs. With evening and weekend appointments, we strive to accommodate busy schedules while maintaining a focus on one-on-one care and client education.
Services
Physical Therapy
Pilates Classes
Injury Prevention
Rehabilitation
Performance Enhancement
Neurological Rehab
Vestibular Therapy
Concussion Rehab
Shockwave Therapy
Community Workshops
Details
- Year established: 2012
Highlights and features
- We offer personalized physical therapy sessions with Doctors of Physical Therapy.
- Our Pilates instructors are certified professionals with clinical expertise.
- We specialize in injury prevention programs for athletes and dancers.
- We provide flexible appointment times, including evenings and weekends.
- Our community workshops focus on education and proactive injury management.
What people say
Personalized care
Knowledgeable therapists
Effective treatments
Supportive community
Noticeable improvements
Services
Physical Therapy
Our physical therapy services combine manual techniques, therapeutic exercises, and movement analysis to address pain and mobility issues. Doctors of Physical Therapy create personalized plans for injury recovery, chronic pain management, and functional improvement. Treatment focuses on restoring strength, flexibility, and coordination through evidence-based practices tailored to individual goals.
Pilates Classes
Clinical Pilates sessions emphasize core strength, flexibility, and mindful movement. Led by physical therapists, classes use mat and equipment-based exercises to improve posture, balance, and body awareness. Programs adapt to all fitness levels, supporting injury prevention and enhanced athletic performance through controlled, therapeutic movements.
Injury Prevention
Specialized evaluations identify movement imbalances and weaknesses that could lead to injuries. GymSAFE screenings and sport-specific assessments provide personalized exercise programs to enhance performance while reducing injury risk for athletes and dancers through targeted strengthening and mobility work.
Neurological Rehab
Tailored rehabilitation programs address neurological conditions like Parkinson's disease, concussions, and vestibular disorders. Therapists use evidence-based exercises, balance training, and gait analysis to improve mobility, coordination, and functional independence for patients with neurological impairments.
Shockwave Therapy
Non-invasive shockwave treatments stimulate tissue healing and pain relief for chronic musculoskeletal conditions. This therapy targets areas like plantar fasciitis, tennis elbow, and shoulder pain, combining acoustic wave technology with therapeutic exercises for optimal recovery outcomes.
People
Dr. Alyssa Herrera-Set
Founder, Doctor of Physical Therapy
Board-certified sports specialist with expertise in dance and gymnastics rehabilitation. Developed the gymSAFE screening system and focuses on holistic injury prevention strategies for athletes.
Dr. Nicole Jackman
Doctor of Physical Therapy
Specializes in treating overuse injuries and post-concussion rehabilitation. Combines manual therapy with personalized exercise programs to help patients return to daily activities and sports.
Dr. Keiko Imzumi-Tang
Doctor of Physical Therapy
Certified strength and conditioning specialist with advanced training in myofascial decompression and functional movement assessments for comprehensive rehabilitation solutions.
Questions
What types of physical therapy services do you offer?
We provide injury rehabilitation, neurological rehab, concussion management, vestibular therapy, and performance enhancement programs tailored to athletes and dancers.
Do you offer Pilates classes for beginners?
Yes, our Pilates classes accommodate all levels, with modifications provided by physical therapists to ensure safe and effective participation for beginners.
How can I schedule an appointment?
Book online through our website for physical therapy evaluations, follow-up visits, or group Pilates classes with available time slots.
Are your therapists specialized in sports injuries?
Our team includes board-certified sports clinical specialists with extensive experience treating gymnasts, dancers, and athletes at all levels.
Do you accept insurance for physical therapy?
We operate as an out-of-network provider, offering documentation for potential insurance reimbursement. Check with your provider for specific coverage details.
What makes your Pilates program unique?
Our Pilates instructors are physical therapists who integrate therapeutic principles to address individual needs, combining rehabilitation with performance enhancement techniques.
