Business Details
11 Years
experience
Expert Physical Therapy Services in San Francisco
Belden Physical Therapy & Fitness was founded to uphold the highest standards of physical therapy while prioritizing patient-centered care. Our mission focuses on restoring pain-free health through evidence-based practices, combining traditional techniques with modern advancements. We emphasize hands-on treatment, personalized home exercise programs, and patient education to ensure lasting recovery.With a commitment to continuing education, our team stays at the forefront of manual therapy, post-operative rehabilitation, and sports injury prevention. Our clinic fosters a supportive environment where patients actively participate in their healing journey, guided by experienced professionals dedicated to their long-term well-being.
Services
Physical Therapy
Manual Therapy
Post-op Rehab
Sports Injuries
Fitness Programs
Patient Education
Bike Fit
Gait Analysis
Running Gait Analysis
Sport-Specific Strengthening
Details
- Year established: 2015
Highlights and features
- We offer personalized home exercise programs tailored to your needs.
- Our team has extensive experience in manual therapy and post-op rehab.
- We utilize evidence-based practices for optimal recovery outcomes.
- Our clinic provides hands-on treatment in a clean, comfortable setting.
- We coordinate care directly with surgeons for post-operative success.
Services
Physical Therapy
Our physical therapy services focus on improving mobility and reducing pain through customized treatment plans. We combine manual techniques with guided exercise programs to address functional limitations. Patients receive comprehensive evaluations followed by personalized care to restore daily activities and enhance long-term health.
Manual Therapy
Manual therapy involves skilled techniques like joint mobilization and soft tissue work to alleviate pain and improve movement. Our therapists use evidence-based methods from the Institute of Physical Art and other specialized training programs. This approach targets musculoskeletal imbalances and accelerates recovery without relying solely on medication.
Post-op Rehab
Post-operative rehabilitation ensures safe recovery after surgery through surgeon-coordinated care. We guide patients through precautionary protocols while progressing strength and mobility. Our programs prevent chronic issues and restore function efficiently, with clear communication between therapists, patients, and surgical teams for optimal outcomes.
Sports Injuries
We specialize in treating sports-related injuries with biomechanical analysis and sport-specific rehabilitation. Our approach includes injury prevention strategies, gait analysis, and performance-enhancing exercises. Athletes receive tailored programs to return to competition safely, addressing conditions like ligament sprains, stress fractures, and nerve impingements.
Fitness Programs
Customized fitness programs adapt to individual capabilities and progress with patient goals. We integrate sport-specific strengthening, bike fitting assessments, and gait analysis to improve performance. These programs emphasize injury prevention and functional movement patterns for long-term health and activity participation.
People
Tuanjay 'TJ' Nguyen
Physical Therapist/Owner
TJ Nguyen founded Belden Physical Therapy after eight years in private practice, emphasizing manual therapy and patient education. He combines clinical expertise with personal experience in snowboarding, rock climbing, and fitness to understand active lifestyles. His approach prioritizes hands-on treatment and active patient participation for successful outcomes.
Sergio Escoto
Office Manager
Sergio Escoto brings over eight years of physical therapy experience, focusing on patient motivation and rehabilitation coordination. He values patient education and holistic wellness, drawing from personal interests in soccer, running, and travel. His role ensures smooth clinic operations while supporting patients' physical and mental well-being.
Questions
What should I bring to my first appointment?
Bring a physical therapy referral (if required), insurance card, ID, relevant medical records, and comfortable clothing. Running shoes are recommended for lower-body injuries.
Do I need a doctor's referral?
California law allows 12 visits or 45 days of physical therapy without a referral. However, most insurers require a physician's authorization for coverage.
How long are therapy sessions?
Initial evaluations last 45-60 minutes. Follow-up sessions range from 30-60 minutes, depending on treatment complexity and patient needs.
Is the clinic wheelchair accessible?
Unfortunately, our facility requires navigating stairs and cannot accommodate wheelchairs. Alternative options are available for non-weight-bearing patients.
Do you accept insurance?
We are credentialing with multiple carriers. Check periodically for updates or inquire about cash payment options and benefits.
Can I receive home exercise programs electronically?
Yes, we provide personalized home exercise programs via text or email for convenient access and adherence to your rehabilitation plan.
