Leffingwell Counseling

At Leffingwell Counseling, we believe that everyone has the capacity to reach their full potential and live a fulfilling life. As a therapist, I understand that life can be challenging, and that sometimes, we need a little help to overcome obstacles and achieve our goals. That's where I come in.

Our Philosophy

My approach to therapy is rooted in the principles of mindfulness, cognitive-behavioral theory, humanistic and feminist theory, and attachment theory. I believe that each individual is unique, with their own strengths and challenges. My goal is to work collaboratively with you to identify the barriers that prevent you from living the life you desire, and to develop strategies to overcome them.

Services

Leffingwell Counseling offers a range of services to support you on your journey towards personal growth and well-being. Our individual counseling programs are tailored to your specific needs and goals. Whether you're struggling with anxiety, depression, grief, or relationship issues, we're here to support you every step of the way.

Individual Counseling

In individual counseling, we'll work together to identify the obstacles that are holding you back from living a fulfilling life. We'll explore new ideas, practice new behaviors, and develop coping strategies to address your unique challenges. My approach is holistic, incorporating mindfulness-based cognitive-behavioral therapy, acceptance and commitment therapy, and other evidenced-based modalities.

Children's Counseling

Children are not immune to the stresses of life. At Leffingwell Counseling, we recognize that children are people, too, and they deserve support in navigating the challenges they face. Our children's counseling program is designed to provide age-appropriate support and guidance, incorporating play therapy and creative activities to help children develop emotional regulation skills and effective communication strategies.

About Me

As a therapist, I'm committed to creating a safe, non-judgmental space where you feel heard and understood. My own life experiences have taught me the value of self-awareness, personal growth, and the importance of living a life of integrity. I believe that honesty, empathy, and compassion are essential in the therapeutic relationship.

Contact Us

Please don't hesitate to reach out to us at Leffingwell Counseling. We're here to support you on your journey towards personal growth and well-being.